Nutrition Facts for Sweet and sour kielbasa

Sweet and Sour Kielbasa

Image of Sweet and Sour Kielbasa
Nutriscore Rating: 59/100

Get ready to tantalize your taste buds with this Sweet and Sour Kielbasa recipe—a quick and easy dish that perfectly balances savory, tangy, and sweet flavors. Featuring tender slices of browned kielbasa sausage and juicy pineapple chunks, this dish is coated in a rich homemade sauce made with brown sugar, ketchup, soy sauce, and a splash of white vinegar for the perfect blend of zest and sweetness. Thickened to perfection with a simple cornstarch slurry, the sauce clings to each bite, delivering bold flavor in every mouthful. Ready in just 30 minutes, this crowd-pleasing recipe is great as a standalone appetizer or paired with white rice or noodles for a satisfying dinner. Whether you're hosting a party or whipping up a family meal, Sweet and Sour Kielbasa will quickly become a favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound kielbasa sausage
  • 20 ounces pineapple chunks (including juice)
  • 0.5 cup brown sugar
  • 0.5 cup ketchup
  • 2 tablespoons white vinegar
  • 1 tablespoon soy sauce
  • 2 teaspoons cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the kielbasa sausage into 1/2-inch thick rounds.

2

In a large skillet or saucepan, brown the kielbasa over medium heat for about 5 minutes, stirring occasionally. Remove from the skillet and set aside.

3

Drain the pineapple chunks, reserving the juice in a medium mixing bowl.

4

To the pineapple juice, add brown sugar, ketchup, white vinegar, and soy sauce. Whisk until smooth to create the sweet and sour sauce.

5

In a small bowl, mix cornstarch and water to form a slurry. Set aside.

6

Return the browned kielbasa to the skillet, along with the pineapple chunks.

7

Pour the sweet and sour sauce over the kielbasa and pineapple. Stir to combine.

8

Bring the mixture to a gentle simmer over medium heat, then reduce to medium-low. Cook for 5-7 minutes, stirring occasionally.

9

Add the cornstarch slurry to the skillet and stir well. Cook for an additional 3-5 minutes, or until the sauce thickens to your desired consistency.

10

Remove from heat and serve hot. Pair with white rice, noodles, or enjoy on its own as a hearty appetizer!

Cooking Tip: Take your time with each step for the best results!
1767
cal
41.2g
protein
183.3g
carbs
96.9g
fat

Nutrition Facts

1 serving (1293.8g)
Calories
1767
% Daily Value*
Total Fat 96.9 g 124%
Saturated Fat 37.4 g 187%
Polyunsaturated Fat 0.0 g
Cholesterol 214 mg 71%
Sodium 4302 mg 187%
Total Carbohydrate 183.3 g 67%
Dietary Fiber 5.8 g 21%
Total Sugars 161.7 g
Protein 41.2 g 82%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 7.3 mg 41%
Potassium 1811 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
9.3%%
49.3%%
Fat: 872 cal (49.3%%)
Protein: 164 cal (9.3%%)
Carbs: 733 cal (41.4%%)