Nutrition Facts for Crock pot sweet and sour polish sausage

Crock Pot Sweet and Sour Polish Sausage

Image of Crock Pot Sweet and Sour Polish Sausage
Nutriscore Rating: 51/100

Transform your weeknight dinners with the irresistible flavors of Crock Pot Sweet and Sour Polish Sausage, a crowd-pleasing dish that's as easy as it is delicious. Loaded with tender slices of smoky Polish sausage (kielbasa) and smothered in a rich sweet and tangy sauce made from pineapple chunks, barbecue sauce, brown sugar, and a hint of soy sauce, this slow-cooked recipe is an effortless way to infuse bold flavors into your meal. With just 10 minutes of prep time and the magic of your crock pot, you'll create a sticky, flavorful glaze that pairs perfectly with rice, noodles, or crusty bread. Whether you're hosting a gathering or craving a comforting homemade dinner, this easy sweet and sour sausage recipe will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Polish sausage (kielbasa)
  • 20 ounces Pineapple chunks (canned, including juice)
  • 1 cup Barbecue sauce
  • 0.5 cup Brown sugar
  • 2 tablespoons White vinegar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the Polish sausage into 1/4-inch thick rounds and set aside.

2

In a large bowl, combine the pineapple chunks with their juice, barbecue sauce, brown sugar, white vinegar, soy sauce, and garlic powder. Mix well to create the sweet and sour sauce.

3

Place the sliced Polish sausage into the crock pot.

4

Pour the sweet and sour sauce mixture over the sausage, ensuring all pieces are coated.

5

Cover the crock pot with the lid and set it to cook on LOW for 4 hours or HIGH for 2 hours.

6

In a small bowl, whisk together the cornstarch and water to form a slurry.

7

After the cooking time is complete, pour the cornstarch slurry into the crock pot and stir well to thicken the sauce.

8

Cover and cook for an additional 15-20 minutes on HIGH until the sauce has thickened to your desired consistency.

9

Serve hot with rice, noodles, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3683
cal
103.8g
protein
297.0g
carbs
226.4g
fat

Nutrition Facts

1 serving (1929.1g)
Calories
3683
% Daily Value*
Total Fat 226.4 g 290%
Saturated Fat 85.5 g 428%
Polyunsaturated Fat 0.3 g
Cholesterol 427 mg 142%
Sodium 11256 mg 489%
Total Carbohydrate 297.0 g 108%
Dietary Fiber 9.2 g 33%
Total Sugars 236.3 g
Protein 103.8 g 208%
Vitamin D 0.0 mcg 0%
Calcium 443 mg 34%
Iron 11.6 mg 64%
Potassium 3188 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
11.4%%
56.0%%
Fat: 2037 cal (56.0%%)
Protein: 415 cal (11.4%%)
Carbs: 1188 cal (32.6%%)