Nutrition Facts for Crock pot pork and pineapple curry

Crock Pot Pork and Pineapple Curry

Image of Crock Pot Pork and Pineapple Curry
Nutriscore Rating: 70/100

Dive into the rich, tropical flavors of this Crock Pot Pork and Pineapple Curry, a slow-cooked masterpiece that combines tender pork shoulder with the sweetness of pineapple, the warmth of red curry paste, and the creaminess of coconut milk. This easy-to-make curry is packed with vibrant ingredients like fresh ginger, garlic, and red bell peppers, delivering an irresistible combination of savory and sweet. A squeeze of lime juice and a hint of fish sauce elevate the dish with a perfect balance of tangy and umami notes, while baby spinach adds a touch of freshness just before serving. Ideal for a make-ahead dinner, this six-hour slow-cooked curry is best served over fluffy rice and garnished with fresh cilantro for a comforting, flavor-packed meal the whole family will love. Perfect for busy weeknights or weekend meal prep, this recipe is your ticket to hassle-free, exotic dining.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 pounds pork shoulder, cubed
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 3 tablespoons red curry paste
  • 1 can (13.5-14 oz) coconut milk
  • 1 can (20 oz) pineapple chunks (including juice)
  • 1 cup chicken broth
  • 2 tablespoons brown sugar
  • 3 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 3 medium carrots, sliced
  • 1 large red bell pepper, sliced
  • 3 cups baby spinach
  • 1 tablespoon lime juice
  • 0.25 cup cilantro, chopped (optional for garnish)
  • 0.5 teaspoon chili flakes (optional, for heat)
  • 4 cups cooked rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Sear the cubed pork on all sides until browned, about 3-4 minutes per side. Transfer the pork to the crock pot.

3

In the same skillet, sauté the diced onion, minced garlic, and grated ginger until fragrant, about 2-3 minutes. Add the red curry paste and stir for 1 minute to release its fragrance.

4

Pour the coconut milk into the skillet and stir to combine, then transfer the mixture to the crock pot.

5

Add the pineapple chunks (including juice), chicken broth, brown sugar, soy sauce, and fish sauce to the crock pot. Stir to combine.

6

Add the sliced carrots and red bell pepper to the crock pot.

7

Cover and cook on low for 6 hours or until the pork is tender and the flavors have melded together.

8

About 15 minutes before serving, add the baby spinach and lime juice to the crock pot. Stir gently until the spinach wilts.

9

Taste and adjust seasoning if necessary. Add chili flakes for extra heat if desired.

10

Serve the curry over cooked rice and garnish with fresh cilantro, if using.

Cooking Tip: Take your time with each step for the best results!
4103
cal
203.3g
protein
340.4g
carbs
214.7g
fat

Nutrition Facts

1 serving (3170.4g)
Calories
4103
% Daily Value*
Total Fat 214.7 g 275%
Saturated Fat 69.4 g 347%
Polyunsaturated Fat 2.7 g
Cholesterol 635 mg 212%
Sodium 5281 mg 230%
Total Carbohydrate 340.4 g 124%
Dietary Fiber 19.1 g 68%
Total Sugars 72.8 g
Protein 203.3 g 407%
Vitamin D 0.0 mcg 0%
Calcium 519 mg 40%
Iron 20.4 mg 113%
Potassium 5099 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
19.8%%
47.0%%
Fat: 1932 cal (47.0%%)
Protein: 813 cal (19.8%%)
Carbs: 1361 cal (33.2%%)