Sweet and Sour Apricot Pork Chops

Nutriscore Rating: 65/100

Discover the perfect balance of tangy and sweet with these irresistible Sweet and Sour Apricot Pork Chops. Featuring tender, golden-seared pork chops coated in a luscious glaze made from apricot preserves, apple cider vinegar, and a touch of soy sauce, this recipe brings restaurant-quality flavor to your dinner table in just 30 minutes. The addition of garlic, brown sugar, and optional red pepper flakes elevates the sauce with complexity, while a garnish of fresh parsley adds a vibrant finish. Perfect for weeknights or special occasions, this dish pairs beautifully with steamed rice, roasted vegetables, or a crisp side salad. A quick prep and one-pan cleanup make this sweet and savory masterpiece as convenient as it is delicious!

Recipe Information

• Prep Time: 10 min
• Cook Time: 20 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces bone-in pork chops (or boneless)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 0.5 cup apricot preserves
• 2 tablespoons apple cider vinegar
• 1 tablespoon soy sauce
• 1 tablespoon brown sugar
• 0.25 cup chicken broth
• 0.25 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley, chopped (for garnish)

📝 Instructions

8 steps

1. Season the pork chops on both sides with salt and black pepper.

2. In a large skillet, heat the olive oil over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside on a plate.

3. Reduce the heat to medium and add the minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

4. Add the apricot preserves, apple cider vinegar, soy sauce, brown sugar, chicken broth, and red pepper flakes (if using) to the skillet. Stir well to combine and bring the sauce to a simmer.

5. Return the pork chops to the skillet and spoon the sauce over them. Cover the skillet and let the pork chops cook for 7-10 minutes, turning once, until they reach an internal temperature of 145°F (63°C).

6. Remove the lid and let the sauce simmer uncovered for an additional 3-5 minutes until it thickens slightly.

7. Transfer the pork chops to a serving plate and drizzle the sweet and sour apricot sauce over them.

8. Garnish with freshly chopped parsley and serve warm. Enjoy!

Nutrition Facts

1 serving (280.3g)

Calories		454
% Daily Value*
Total Fat		23.3 g	30%
	Saturated Fat	6.7 g	34%
	Polyunsaturated Fat	0.0 g
Cholesterol		88 mg	29%
Sodium		743 mg	32%
Total Carbohydrate		26.4 g	10%
	Dietary Fiber	0.3 g	1%
	Total Sugars	25.2 g
Protein		32.5 g	65%
Vitamin D		0.0 mcg	0%
Calcium		36 mg	3%
Iron		1.4 mg	8%
Potassium		489 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 837 cal (47.1%%)

Protein: 519 cal (29.2%%)

Carbs: 420 cal (23.6%%)