Nutrition Facts for Chicken with apricot ginger sauce

Chicken with Apricot Ginger Sauce

Image of Chicken with Apricot Ginger Sauce
Nutriscore Rating: 65/100

Transform your weeknight dinner routine with this vibrant Chicken with Apricot Ginger Sauce—a delightful fusion of tender chicken breasts and a tangy-sweet glaze that’s bursting with flavor. This easy recipe combines the fruity richness of apricot preserves with the aromatic warmth of fresh ginger and garlic, balanced perfectly with a touch of soy sauce and rice vinegar for an Asian-inspired twist. A subtle kick from red pepper flakes ties it all together, creating a sauce that’s smooth, glossy, and irresistibly flavorful. Ready in just 35 minutes, this dish impresses with minimal effort and pairs beautifully with rice, quinoa, or steamed veggies for a complete meal. Garnish with green onions and sesame seeds for a colorful, textural finish that turns simple ingredients into a show-stopping centerpiece. Perfect for busy nights or special gatherings, this recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 0.5 cup apricot preserves
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 0.25 cup chicken broth
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons green onions, sliced (optional for garnish)
  • 1 tablespoon sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, reduce the heat to medium-low. Add the grated ginger and minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

4

Stir in the apricot preserves, soy sauce, rice vinegar, chicken broth, and red pepper flakes. Mix well until the sauce is smooth and begins to simmer.

5

Return the chicken breasts to the skillet, ensuring they are coated in the sauce. Cover the skillet with a lid and cook for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

6

Uncover the skillet and let the sauce thicken slightly for 2-3 minutes if needed.

7

Transfer the chicken to a serving plate and spoon the apricot ginger sauce over the top.

8

Garnish with sliced green onions and sesame seeds if desired.

9

Serve warm with rice, quinoa, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1865
cal
223.0g
protein
96.8g
carbs
57.9g
fat

Nutrition Facts

1 serving (1022.1g)
Calories
1865
% Daily Value*
Total Fat 57.9 g 74%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 4042 mg 176%
Total Carbohydrate 96.8 g 35%
Dietary Fiber 2.1 g 8%
Total Sugars 88.6 g
Protein 223.0 g 446%
Vitamin D 0.2 mcg 1%
Calcium 189 mg 15%
Iron 9.6 mg 53%
Potassium 1943 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
49.5%%
28.9%%
Fat: 521 cal (28.9%%)
Protein: 892 cal (49.5%%)
Carbs: 387 cal (21.5%%)