Nutrition Facts for Chicken with apricot ginger sauce
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Chicken with Apricot Ginger Sauce

Image of Chicken with Apricot Ginger Sauce
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this vibrant Chicken with Apricot Ginger Sauce—a delightful fusion of tender chicken breasts and a tangy-sweet glaze that’s bursting with flavor. This easy recipe combines the fruity richness of apricot preserves with the aromatic warmth of fresh ginger and garlic, balanced perfectly with a touch of soy sauce and rice vinegar for an Asian-inspired twist. A subtle kick from red pepper flakes ties it all together, creating a sauce that’s smooth, glossy, and irresistibly flavorful. Ready in just 35 minutes, this dish impresses with minimal effort and pairs beautifully with rice, quinoa, or steamed veggies for a complete meal. Garnish with green onions and sesame seeds for a colorful, textural finish that turns simple ingredients into a show-stopping centerpiece. Perfect for busy nights or special gatherings, this recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 0.5 cup apricot preserves
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 0.25 cup chicken broth
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons green onions, sliced (optional for garnish)
  • 1 tablespoon sesame seeds (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken breasts on both sides with salt and black pepper.

2

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove from the skillet and set aside.

3

In the same skillet, reduce the heat to medium-low. Add the grated ginger and minced garlic. Sauté for 1-2 minutes until fragrant but not browned.

4

Stir in the apricot preserves, soy sauce, rice vinegar, chicken broth, and red pepper flakes. Mix well until the sauce is smooth and begins to simmer.

5

Return the chicken breasts to the skillet, ensuring they are coated in the sauce. Cover the skillet with a lid and cook for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

6

Uncover the skillet and let the sauce thicken slightly for 2-3 minutes if needed.

7

Transfer the chicken to a serving plate and spoon the apricot ginger sauce over the top.

8

Garnish with sliced green onions and sesame seeds if desired.

9

Serve warm with rice, quinoa, or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
463
cal
55.2g
protein
24.4g
carbs
14.1g
fat

Nutrition Facts

1 serving (256.8g)
Calories
463
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 148 mg 49%
Sodium 943 mg 41%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 0.5 g 2%
Total Sugars 22.3 g
Protein 55.2 g 110%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 2.3 mg 13%
Potassium 514 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
49.6%%
28.6%%
Fat: 510 cal (28.6%%)
Protein: 884 cal (49.6%%)
Carbs: 389 cal (21.8%%)