Sweet and Crunchy Nuts Splenda
Get ready to indulge in a guilt-free treat with this simple and irresistible recipe for Sweet and Crunchy Nuts made with Splenda! Perfectly caramelized with a blend of Splenda Granulated Sweetener, ground cinnamon, and a touch of salt, these oven-roasted mixed nuts deliver the perfect balance of sweetness and spice—all without added sugar. The magic starts with a frothy egg white mixture that helps the seasoning cling to every nut, creating a delightfully crisp coating. Ready in just 35 minutes, this snack is ideal for meal prepping, holiday gifting, or adding a crunchy, sweet twist to salads and desserts. Low-carb, diabetic-friendly, and utterly delicious, these nuts are a wholesome, crowd-pleasing option you can feel good about sharing.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Mixed nuts (almonds, pecans, cashews, or peanuts)
- 1/3 cup Splenda Granulated Sweetener
- 1 teaspoon Ground cinnamon
- 1/2 teaspoon Salt
- 1 large Egg white
- 1/2 teaspoon Vanilla extract
- 1 tablespoon Water
Instructions
Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a medium mixing bowl, whisk together the egg white, water, and vanilla extract until frothy but not stiff.
Add the mixed nuts to the bowl and toss to evenly coat them in the egg white mixture.
In a small bowl, combine the Splenda granulated sweetener, ground cinnamon, and salt. Mix until well combined.
Sprinkle the Splenda mixture over the nuts and stir until the nuts are evenly coated with the sweet and spicy mixture.
Spread the coated nuts in a single layer on the prepared baking sheet.
Bake in the preheated oven for 25 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
Remove the baking sheet from the oven and allow the nuts to cool completely. They will become crunchier as they cool.
Once cooled, transfer the nuts to an airtight container for storage. Enjoy as a healthy snack or topping for salads and desserts!
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.0 g | 154% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2196 mg | 95% | |
| Total Carbohydrate | 122.1 g | 44% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 8.6 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 270 mg | 21% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1510 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
