Peanut Nut Bars
Sweet, salty, and irresistibly chewy, these homemade Peanut Nut Bars are the ultimate no-bake treat for snack lovers of all ages. Packed with wholesome rolled oats, roasted peanuts, and a medley of optional add-ins like chopped nuts and mini chocolate chips, these bars strike the perfect balance between indulgence and nutrition. A simple honey, peanut butter, and brown sugar mixture serves as the delicious glue that holds everything together, while a hint of vanilla and a touch of salt enhance the flavor. Ready in just 20 minutes (plus minimal chill time), these energy-packed snack bars are ideal for meal prep, road trips, or mid-afternoon pick-me-ups. Plus, they're customizable and easy to store, making them a versatile addition to your homemade snack arsenal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Unsalted roasted peanuts
- 0.5 cup Honey
- 0.5 cup Peanut butter (creamy or chunky)
- 0.25 cup Brown sugar
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Chopped mixed nuts (optional: almonds, cashews, etc.)
- 0.25 cup Mini chocolate chips (optional)
Instructions
Line an 8x8-inch baking dish with parchment paper, allowing the edges of the paper to hang over the sides for easy removal later.
In a large mixing bowl, combine the rolled oats, unsalted roasted peanuts, and chopped mixed nuts (if using). Stir to distribute evenly.
In a small saucepan over medium heat, combine the honey, peanut butter, and brown sugar. Cook, stirring constantly, until the mixture is fully melted and begins to bubble. Remove from heat.
Stir in the vanilla extract and salt into the melted mixture.
Pour the melted mixture over the dry ingredients in the large mixing bowl. Mix thoroughly to coat all the oats and nuts.
If using mini chocolate chips, allow the mixture to cool slightly before gently folding in the chocolate chips to prevent melting.
Transfer the mixture into the prepared baking dish. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan.
Refrigerate the dish for at least 1 hour, or until the bars are firm and set.
Once firm, lift the mixture out of the dish using the parchment paper overhang. Place on a cutting board and slice into 12 bars.
Store the bars in an airtight container at room temperature for up to 1 week, or in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
3068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.7 g | 218% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1145 mg | 50% | |
| Total Carbohydrate | 331.0 g | 120% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 175.0 g | ||
| Protein | 98.6 g | 197% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 386 mg | 30% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2850 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
