Nutrition Facts for Kroppkakor swedish potato dumplings
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Kroppkakor Swedish Potato Dumplings

Image of Kroppkakor Swedish Potato Dumplings
Nutriscore Rating: 68/100

Discover the comforting flavors of Sweden with Kroppkakor, tender potato dumplings filled with savory bacon, caramelized onion, and a hint of aromatic allspice. This traditional Swedish dish combines fluffy, floury potato dough with a rich, flavorful filling, making it a perfect choice for cozy dinners or special occasions. Gently simmered to ensure a soft, melt-in-your-mouth texture, these dumplings are beautifully balanced when served with the sweet tang of lingonberry jam and a pat of butter. With its mix of hearty ingredients and a pinch of Scandinavian charm, this recipe is as satisfying as it is authentic. Whether you’re exploring Nordic cuisine for the first time or craving a nostalgic classic, Kroppkakor is sure to delight.

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 kg Floury potatoes (e.g., Russet)
  • 200 g All-purpose flour
  • 2 large Eggs
  • 2 tsp Salt
  • 200 g Bacon (or salt pork), diced
  • 1 medium Yellow onion, finely chopped
  • 0.5 tsp Ground allspice
  • 2 tbsp Butter
  • Lingonberry jam (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Boil the peeled potatoes until soft, approximately 20 minutes. Drain and let cool slightly, then mash them until smooth. Allow the mashed potatoes to cool completely.

2

While the potatoes are cooling, prepare the filling. Heat the butter in a skillet over medium heat. Add the diced bacon and cook until it starts to crisp, about 5 minutes. Add the chopped onion and sautΓ© until softened, another 3-4 minutes. Stir in the ground allspice, then set the mixture aside to cool.

3

Once the potatoes have cooled completely, transfer them to a mixing bowl. Add the flour, eggs, and 1 teaspoon of salt. Mix until a smooth dough forms. If the dough feels too sticky, add a little more flour one tablespoon at a time.

4

Divide the dough into 12 equal portions. Flatten each portion into a disc and place about 1 tablespoon of the bacon-onion filling in the center. Fold the edges of the dough around the filling and shape into a smooth ball. Repeat with the remaining portions.

5

Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the water in batches, making sure not to overcrowd the pot. Simmer the dumplings for 8-10 minutes, or until they float to the surface. Remove them with a slotted spoon and keep them warm while cooking the rest.

6

Serve the dumplings warm with lingonberry jam and an optional dollop of butter.

⚑
Cooking Tip: Take your time with each step for the best results!
801
cal
27.5g
protein
99.7g
carbs
30.5g
fat

Nutrition Facts

1 serving (417.3g)
Calories
801
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 0.0 g
Cholesterol 162 mg 54%
Sodium 1967 mg 86%
Total Carbohydrate 99.7 g 36%
Dietary Fiber 7.5 g 27%
Total Sugars 5.4 g
Protein 27.5 g 55%
Vitamin D 1.1 mcg 5%
Calcium 70 mg 5%
Iron 5.8 mg 32%
Potassium 1662 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
14.1%%
34.9%%
Fat: 1094 cal (34.9%%)
Protein: 441 cal (14.1%%)
Carbs: 1596 cal (51.0%%)