Nutrition Facts for Kroppkakor swedish potato dumplings

Kroppkakor Swedish Potato Dumplings

Image of Kroppkakor Swedish Potato Dumplings
Nutriscore Rating: 69/100

Discover the comforting flavors of Sweden with Kroppkakor, tender potato dumplings filled with savory bacon, caramelized onion, and a hint of aromatic allspice. This traditional Swedish dish combines fluffy, floury potato dough with a rich, flavorful filling, making it a perfect choice for cozy dinners or special occasions. Gently simmered to ensure a soft, melt-in-your-mouth texture, these dumplings are beautifully balanced when served with the sweet tang of lingonberry jam and a pat of butter. With its mix of hearty ingredients and a pinch of Scandinavian charm, this recipe is as satisfying as it is authentic. Whether you’re exploring Nordic cuisine for the first time or craving a nostalgic classic, Kroppkakor is sure to delight.

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 kg Floury potatoes (e.g., Russet)
  • 200 g All-purpose flour
  • 2 large Eggs
  • 2 tsp Salt
  • 200 g Bacon (or salt pork), diced
  • 1 medium Yellow onion, finely chopped
  • 0.5 tsp Ground allspice
  • 2 tbsp Butter
  • Lingonberry jam (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Boil the peeled potatoes until soft, approximately 20 minutes. Drain and let cool slightly, then mash them until smooth. Allow the mashed potatoes to cool completely.

2

While the potatoes are cooling, prepare the filling. Heat the butter in a skillet over medium heat. Add the diced bacon and cook until it starts to crisp, about 5 minutes. Add the chopped onion and sautΓ© until softened, another 3-4 minutes. Stir in the ground allspice, then set the mixture aside to cool.

3

Once the potatoes have cooled completely, transfer them to a mixing bowl. Add the flour, eggs, and 1 teaspoon of salt. Mix until a smooth dough forms. If the dough feels too sticky, add a little more flour one tablespoon at a time.

4

Divide the dough into 12 equal portions. Flatten each portion into a disc and place about 1 tablespoon of the bacon-onion filling in the center. Fold the edges of the dough around the filling and shape into a smooth ball. Repeat with the remaining portions.

5

Bring a large pot of salted water to a gentle boil. Carefully drop the dumplings into the water in batches, making sure not to overcrowd the pot. Simmer the dumplings for 8-10 minutes, or until they float to the surface. Remove them with a slotted spoon and keep them warm while cooking the rest.

6

Serve the dumplings warm with lingonberry jam and an optional dollop of butter.

⚑
Cooking Tip: Take your time with each step for the best results!
3230
cal
135.3g
protein
394.1g
carbs
119.8g
fat

Nutrition Facts

1 serving (1671.3g)
Calories
3230
% Daily Value*
Total Fat 119.8 g 154%
Saturated Fat 44.8 g 224%
Polyunsaturated Fat 0.7 g
Cholesterol 658 mg 219%
Sodium 8519 mg 370%
Total Carbohydrate 394.1 g 143%
Dietary Fiber 26.5 g 95%
Total Sugars 22.6 g
Protein 135.3 g 271%
Vitamin D 2.2 mcg 11%
Calcium 262 mg 20%
Iron 18.4 mg 102%
Potassium 7183 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
16.9%%
33.7%%
Fat: 1078 cal (33.7%%)
Protein: 541 cal (16.9%%)
Carbs: 1576 cal (49.3%%)