Nutrition Facts for Swedish fruit compote
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Swedish Fruit Compote

Image of Swedish Fruit Compote
Nutriscore Rating: 66/100

Indulge in the comforting sweetness of Swedish Fruit Compote, a traditional Scandinavian dessert that blends dried prunes, apricots, pears, and raisins into a luscious, spiced medley. Simmered in a fragrant mixture of cinnamon, cloves, and a hint of lemon zest, this easy-to-make treat offers a perfect balance of natural fruitiness and warming spices. Thickened to perfection with a cornstarch slurry, the compote boasts a silky texture that makes it a versatile companion for yogurt, ice cream, or even as a standalone dessert. Ready in just 35 minutes, this elegant yet simple dish is a delightful way to explore classic Nordic flavors while impressing your guests with its charm and depth. Keywords: Swedish Fruit Compote, Scandinavian dessert, dried fruit recipe, spiced fruit dish, easy Nordic dessert.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Dried prunes
  • 1 cup Dried apricots
  • 1 cup Dried pears
  • 1 cup Raisins
  • 4 cups Water
  • 0.5 cup Sugar
  • 1 Cinnamon stick
  • 4 Whole cloves
  • 1 strip Lemon zest
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Combine the dried prunes, dried apricots, dried pears, and raisins in a large pot.

2

Add the water, sugar, cinnamon stick, whole cloves, and lemon zest to the pot with the dried fruits.

3

Bring the mixture to a gentle boil over medium heat, then reduce the heat to low and let it simmer uncovered for 20 minutes. Stir occasionally.

4

Remove the cinnamon stick, cloves, and lemon zest from the mixture using a spoon or strainer and discard.

5

In a small bowl, mix the cornstarch with cold water to create a slurry.

6

Slowly stir the cornstarch slurry into the compote, cooking for an additional 2-3 minutes until the mixture thickens slightly.

7

Remove the pot from heat and allow the compote to cool slightly.

8

Serve the Swedish Fruit Compote warm, at room temperature, or chilled. It pairs well with yogurt, ice cream, or as a standalone dessert.

Cooking Tip: Take your time with each step for the best results!
347
cal
2.6g
protein
90.8g
carbs
0.6g
fat

Nutrition Facts

1 serving (289.1g)
Calories
347
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 19 mg 1%
Total Carbohydrate 90.8 g 33%
Dietary Fiber 7.5 g 27%
Total Sugars 73.7 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 1.7 mg 10%
Potassium 829 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
2.7%%
1.5%%
Fat: 33 cal (1.5%%)
Protein: 60 cal (2.7%%)
Carbs: 2177 cal (95.9%%)