Dried Fruit Compote Polish Kompot
Transport your taste buds to the heart of Poland with this traditional Dried Fruit Compote, or Polish Kompot, a wholesome, aromatic drink that's both comforting and versatile. This classic recipe combines an assortment of dried fruits—including apples, pears, prunes, cherries, and apricots—with warm spices like cinnamon and cloves, creating a naturally sweetened blend that's steeped to perfection. Simmered slowly to infuse the flavors, this delightful beverage can be served warm for a cozy treat or chilled for a refreshing option. A touch of lemon juice adds brightness, while optional honey enhances its natural sweetness, making it a perfect addition to festive tables or everyday meals alike. Easy to prepare and bursting with rich, fruity flavor, this traditional kompot is a nostalgic nod to Polish heritage and a must-try recipe for those seeking a unique, all-natural drink or dessert.
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Recipe Information
Ingredients
- 1 cup Dried apples
- 1 cup Dried pears
- 0.5 cup Dried prunes
- 0.5 cup Dried cherries
- 0.5 cup Dried apricots
- 1 Cinnamon stick
- 4 Whole cloves
- 0.25 cup Sugar
- 2 tablespoons Honey (optional)
- 8 cups Water
- 1 tablespoon Lemon juice
Instructions
Rinse all dried fruits thoroughly under cold water to remove any dust or impurities.
In a large pot, combine the dried apples, dried pears, prunes, cherries, and apricots.
Add 8 cups of water to the pot, ensuring the fruits are fully submerged.
Add the cinnamon stick and cloves to the pot for flavor.
Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.
Stir in the sugar and honey (if using), and continue simmering for another 10-15 minutes until the fruits are plump and tender.
Add the lemon juice to enhance the flavors and stir well.
Remove the pot from the heat and allow the compote to cool slightly.
Strain the liquid into a pitcher for a clear fruit drink, or serve it as is with the fruits for a hearty dessert-like beverage.
Serve warm or chilled, depending on your preference. Garnish with additional spices or a slice of lemon if desired.
Nutrition Facts
Calories |
1433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 344 mg | 15% | |
| Total Carbohydrate | 366.5 g | 133% | |
| Dietary Fiber | 34.2 g | 122% | |
| Total Sugars | 309.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2478 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
