Nutrition Facts for Dried fruit compote polish kompot
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Dried Fruit Compote Polish Kompot

Image of Dried Fruit Compote Polish Kompot
Nutriscore Rating: 68/100

Transport your taste buds to the heart of Poland with this traditional Dried Fruit Compote, or Polish Kompot, a wholesome, aromatic drink that's both comforting and versatile. This classic recipe combines an assortment of dried fruits—including apples, pears, prunes, cherries, and apricots—with warm spices like cinnamon and cloves, creating a naturally sweetened blend that's steeped to perfection. Simmered slowly to infuse the flavors, this delightful beverage can be served warm for a cozy treat or chilled for a refreshing option. A touch of lemon juice adds brightness, while optional honey enhances its natural sweetness, making it a perfect addition to festive tables or everyday meals alike. Easy to prepare and bursting with rich, fruity flavor, this traditional kompot is a nostalgic nod to Polish heritage and a must-try recipe for those seeking a unique, all-natural drink or dessert.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Dried apples
  • 1 cup Dried pears
  • 0.5 cup Dried prunes
  • 0.5 cup Dried cherries
  • 0.5 cup Dried apricots
  • 1 Cinnamon stick
  • 4 Whole cloves
  • 0.25 cup Sugar
  • 2 tablespoons Honey (optional)
  • 8 cups Water
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse all dried fruits thoroughly under cold water to remove any dust or impurities.

2

In a large pot, combine the dried apples, dried pears, prunes, cherries, and apricots.

3

Add 8 cups of water to the pot, ensuring the fruits are fully submerged.

4

Add the cinnamon stick and cloves to the pot for flavor.

5

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer for 30 minutes, stirring occasionally.

6

Stir in the sugar and honey (if using), and continue simmering for another 10-15 minutes until the fruits are plump and tender.

7

Add the lemon juice to enhance the flavors and stir well.

8

Remove the pot from the heat and allow the compote to cool slightly.

9

Strain the liquid into a pitcher for a clear fruit drink, or serve it as is with the fruits for a hearty dessert-like beverage.

10

Serve warm or chilled, depending on your preference. Garnish with additional spices or a slice of lemon if desired.

Cooking Tip: Take your time with each step for the best results!
304
cal
2.1g
protein
78.6g
carbs
0.4g
fat

Nutrition Facts

1 serving (424.6g)
Calories
304
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 61 mg 3%
Total Carbohydrate 78.6 g 29%
Dietary Fiber 7.2 g 26%
Total Sugars 65.4 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 79 mg 6%
Iron 1.3 mg 7%
Potassium 591 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
2.4%%
1.4%%
Fat: 27 cal (1.4%%)
Protein: 46 cal (2.4%%)
Carbs: 1881 cal (96.2%%)