Nutrition Facts for Danish holiday fruit soup sdsuppe

Danish Holiday Fruit Soup Sdsuppe

Image of Danish Holiday Fruit Soup Sdsuppe
Nutriscore Rating: 68/100

Celebrate the festive season with a bowl of Danish Holiday Fruit Soup, or Sdsuppe—a traditional Scandinavian dessert that’s as heartwarming as it is flavorful. This vibrant soup combines an array of dried fruits, including apricots, prunes, raisins, and cherries, simmered with aromatic spices like cinnamon, cloves, and cardamom. Enhanced by the zesty brightness of citrus and thickened to a luscious consistency with potato starch or cornstarch, this comforting dish is the perfect blend of sweet and tangy flavors. Serve it warm to chase away the winter chill or chilled as a refreshing treat, with an optional dollop of whipped cream to add a touch of indulgence. Ideal for holiday gatherings or a cozy family dessert, this quick and easy recipe brings the timeless charm of Danish cuisine straight to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Dried apricots
  • 1 cup Dried prunes
  • 0.5 cup Raisins
  • 0.5 cup Dried cherries
  • 1 medium Apple, peeled, cored, and chopped
  • 1 Cinnamon stick
  • 4 Cloves
  • 3 Cardamom pods
  • 1 teaspoon Orange zest
  • 1 teaspoon Lemon zest
  • 1 cup Fresh orange juice
  • 4 cups Water
  • 0.5 cup Sugar
  • 2 tablespoons Potato starch (or cornstarch)
  • 2 tablespoons Cold water
  • optional Whipped cream (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large saucepan, combine the dried apricots, prunes, raisins, dried cherries, and chopped apple.

2

Add the cinnamon stick, cloves, cardamom pods, orange zest, lemon zest, orange juice, water, and sugar to the saucepan.

3

Place the saucepan over medium heat and bring the mixture to a gentle boil.

4

Reduce the heat to low and allow the soup to simmer for 20–25 minutes, stirring occasionally, until the fruits are plump and softened.

5

Remove the cinnamon stick, cloves, and cardamom pods from the soup.

6

In a small bowl, whisk together the potato starch (or cornstarch) and cold water until smooth.

7

Gradually pour the starch mixture into the soup while stirring constantly to thicken the soup slightly.

8

Let the soup simmer for another 2–3 minutes, then remove from heat.

9

Serve the fruit soup warm or chilled, optionally topped with a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
1381
cal
10.5g
protein
335.5g
carbs
8.7g
fat

Nutrition Facts

1 serving (1837.6g)
Calories
1381
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.1 g
Cholesterol 16 mg 5%
Sodium 88 mg 4%
Total Carbohydrate 335.5 g 122%
Dietary Fiber 22.5 g 80%
Total Sugars 259.5 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 6.2 mg 34%
Potassium 2591 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
2.9%%
5.4%%
Fat: 78 cal (5.4%%)
Protein: 42 cal (2.9%%)
Carbs: 1342 cal (91.8%%)