Hot Norwegian Fruit Soup
Warm up with the cozy, spiced flavors of Hot Norwegian Fruit Soup, a traditional Scandinavian dish brimming with dried apricots, prunes, raisins, and apples. Simmered in a fragrant blend of cinnamon, cloves, and cardamom, this comforting soup is sweetened with sugar and brightened by a touch of lemon zest and juice. Thickened to perfection with a simple cornstarch slurry, this dessert-like soup offers a luxurious texture and can be enjoyed on its own or paired with a drizzle of cream for added indulgence. Perfect for chilly evenings, this timeless recipe is easy to prepare in just 40 minutes and serves as a delicious introduction to Nordic cuisine. Whether served as a light dessert, a snack, or even a cozy breakfast, this hot fruit soup is sure to delight with its warm spices and natural fruit sweetness.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup Dried apricots
- 1 cup Dried prunes
- 0.5 cup Raisins
- 0.5 cup Dried apples
- 1 Cinnamon stick
- 3 Whole cloves
- 2 Cardamom pods
- 0.25 cup Granulated sugar
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh lemon juice
- 6 cups Water
- 2 tablespoons Cornstarch
- 2 tablespoons Cold water
Instructions
Rinse the dried fruits (apricots, prunes, raisins, and dried apples) under cold running water to remove any surface residue. Chop larger pieces into smaller bite-sized chunks if needed.
In a large pot, combine the rinsed dried fruits, water, cinnamon stick, whole cloves, and cardamom pods. Bring the mixture to a boil over medium-high heat.
Reduce the heat to low and let the mixture simmer gently for 20 minutes, stirring occasionally to prevent sticking.
Stir in the granulated sugar, lemon zest, and fresh lemon juice. Taste and adjust sweetness if desired.
In a small bowl, whisk together the cornstarch and cold water until smooth to create a slurry.
Slowly pour the cornstarch slurry into the simmering soup while stirring constantly. Continue to cook the soup for 5 more minutes, or until it thickens slightly.
Remove the pot from heat. Discard the cinnamon stick, cloves, and cardamom pods.
Serve the soup hot in bowls. It can be enjoyed as is or drizzled with cream for added richness. Optional garnish: fresh mint or a sprinkle of ground cinnamon.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 46.8 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
