Nutrition Facts for Swedish beetroot horseradish and apple salad rodbetsallad

Swedish Beetroot Horseradish and Apple Salad Rodbetsallad

Image of Swedish Beetroot Horseradish and Apple Salad Rodbetsallad
Nutriscore Rating: 69/100

Brighten up your table with Swedish Beetroot Horseradish and Apple Salad (Rödbetssallad), a stunning fusion of earthy, zesty, and subtly sweet flavors. This Nordic classic combines tender cubes of cooked beets, tangy pickled beets, crisp Granny Smith apple, and a hint of sharp red onion, all brought together by a creamy dressing infused with sour cream, horseradish, and Dijon mustard. Fresh dill adds an herby finish, while the apple introduces a refreshing crunch. Perfect as a chilled side dish or a vibrant spread, this simple yet elegant salad takes just 20 minutes to prepare and delivers a harmony of textures and tastes. Serve it as part of a Scandinavian-inspired smorgasbord or alongside hearty dishes for a pop of color and flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 300 grams Cooked beets
  • 1 medium Granny Smith apple
  • 1 small Red onion
  • 100 grams Pickled beets
  • 100 grams Sour cream
  • 50 grams Mayonnaise
  • 2 teaspoons Prepared horseradish
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Peel the cooked beets and dice them into small, even cubes (about 1 cm in size).

2

2. Peel and core the apple, then chop it into small cubes of the same size as the beets.

3

3. Finely dice the red onion and set it aside.

4

4. Chop the pickled beets into similar-sized cubes to the fresh beets and apple.

5

5. In a large mixing bowl, combine the diced cooked beets, pickled beets, chopped apple, and red onion.

6

6. In a smaller bowl, whisk together the sour cream, mayonnaise, prepared horseradish, Dijon mustard, salt, and black pepper to create the dressing.

7

7. Pour the dressing over the beet mixture and gently fold everything together until evenly coated. Be careful not to smash the ingredients.

8

8. Finely chop the fresh dill and stir it into the salad, leaving a little extra for garnish if desired.

9

9. Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow the flavors to meld together.

10

10. Serve chilled, as a side dish or spread, garnished with additional dill if desired.

Cooking Tip: Take your time with each step for the best results!
842
cal
8.0g
protein
73.2g
carbs
62.1g
fat

Nutrition Facts

1 serving (646.8g)
Calories
842
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 3.1 g
Cholesterol 104 mg 35%
Sodium 495 mg 22%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 10.3 g 37%
Total Sugars 49.6 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 194 mg 15%
Iron 2.6 mg 14%
Potassium 1148 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
3.6%%
63.2%%
Fat: 558 cal (63.2%%)
Protein: 32 cal (3.6%%)
Carbs: 292 cal (33.1%%)