Superb Salmon Loaf
Elevate your weeknight dinner game with this *Superb Salmon Loaf*—a delightfully savory twist on comfort food that’s as healthy as it is satisfying. Featuring flaky canned salmon, aromatic onion and celery, and a hint of zesty Dijon mustard and lemon juice, this recipe brings out rich, balanced flavors in every bite. Breadcrumbs and eggs create a tender, cohesive texture, while fresh parsley adds a pop of herbaceous brightness. Ready in just an hour, this easy-to-make loaf is baked to golden perfection and pairs beautifully with a crisp side salad or seasonal vegetables. Perfect for busy weeknights or meal prep, this salmon loaf is a nutritious, protein-packed dish the whole family will love.
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Recipe Information
Ingredients
- 14.75 oz Canned salmon (drained and flaked)
- 2 large Eggs
- 1 cup Breadcrumbs
- 0.5 cup Milk
- 0.5 cup Onion (finely chopped)
- 0.25 cup Celery (finely chopped)
- 1 tbsp Dijon mustard
- 1 tsp Worcestershire sauce
- 2 tbsp Parsley (chopped, fresh or dried)
- 1 tbsp Lemon juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- Butter or nonstick cooking spray (for greasing)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with butter or use nonstick cooking spray.
In a large mixing bowl, combine the flaked salmon, eggs, breadcrumbs, and milk. Mix well to create a cohesive mixture.
Add the finely chopped onion, celery, Dijon mustard, Worcestershire sauce, parsley, lemon juice, salt, and black pepper to the bowl. Mix thoroughly, ensuring all ingredients are evenly distributed.
Transfer the salmon mixture into the prepared loaf pan and press it down gently to form an even top.
Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the loaf is set.
Remove the loaf from the oven and let it cool in the pan for 5-10 minutes.
Carefully invert the loaf onto a serving platter or slice directly from the pan. Serve warm with a side salad, steamed vegetables, or your favorite sauce.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 153 mg | 51% | |
| Sodium | 992 mg | 43% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.8 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 13.3 mcg | 66% | |
| Calcium | 306 mg | 24% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 557 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
