Nutrition Facts for Super tender cube steaks

Super Tender Cube Steaks

Image of Super Tender Cube Steaks
Nutriscore Rating: 65/100

Transform your weeknight dinners with these Super Tender Cube Steaks, a comfort food classic that’s packed with flavor and easy to make. This recipe takes humble cube steaks and elevates them into a melt-in-your-mouth dish, thanks to a savory onion gravy that’s simmered to perfection. Coated in a seasoned flour mixture with hints of paprika, garlic, and onion, the steaks are pan-seared to a golden crust before being slow-simmered in beef broth for extra tenderness. The addition of caramelized onions and a velvety cornstarch-thickened gravy makes this recipe irresistible. Ready in under an hour, this hearty meal pairs beautifully with creamy mashed potatoes or fluffy white rice, creating a deliciously satisfying dinner that the entire family will adore. Keywords: tender cube steaks, onion gravy, comfort food recipes, easy dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces cube steaks
  • 1 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 tablespoons butter
  • 1 large yellow onion
  • 2 cups beef broth
  • 1 tablespoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and pepper.

2

Dredge each cube steak in the flour mixture, ensuring both sides are well coated. Shake off any excess flour.

3

Heat the vegetable oil and butter in a large skillet over medium-high heat until the butter is melted and the pan is hot.

4

Add the cube steaks to the skillet in a single layer (work in batches if needed) and cook for 3-4 minutes on each side, or until golden brown. Remove from the skillet and set aside.

5

Slice the yellow onion into thin rings and add it to the skillet. Sauté for 2-3 minutes, or until softened.

6

Pour the beef broth into the skillet, scraping up any browned bits from the bottom of the pan to deglaze.

7

Return the cube steaks to the skillet, ensuring they are submerged in the broth. Reduce the heat to low, cover the skillet, and simmer for 30 minutes.

8

In a small bowl, mix the cornstarch and water to create a slurry.

9

Uncover the skillet and stir in the cornstarch slurry. Simmer for an additional 3-5 minutes, or until the gravy thickens.

10

Serve the cube steaks hot with the onion gravy drizzled on top. Pair with mashed potatoes or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1614
cal
107.2g
protein
104.4g
carbs
85.6g
fat

Nutrition Facts

1 serving (1131.3g)
Calories
1614
% Daily Value*
Total Fat 85.6 g 110%
Saturated Fat 37.5 g 188%
Polyunsaturated Fat 0.8 g
Cholesterol 346 mg 115%
Sodium 4521 mg 197%
Total Carbohydrate 104.4 g 38%
Dietary Fiber 4.8 g 17%
Total Sugars 0.7 g
Protein 107.2 g 214%
Vitamin D 0.1 mcg 1%
Calcium 112 mg 9%
Iron 15.5 mg 86%
Potassium 1576 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
26.5%%
47.6%%
Fat: 770 cal (47.6%%)
Protein: 428 cal (26.5%%)
Carbs: 417 cal (25.8%%)