Nutrition Facts for Super swiss steak crock pot

Super Swiss Steak Crock Pot

Image of Super Swiss Steak Crock Pot
Nutriscore Rating: 74/100

Dive into the comforting flavors of this Super Swiss Steak Crock Pot recipe, a hearty and satisfying meal perfect for busy weeknights or a cozy family dinner. Tender beef round steak is pan-seared for a rich, savory depth, then slow-cooked to perfection with vibrant vegetables like onions, bell peppers, carrots, and celery. A luscious tomato-based sauce made with diced tomatoes, tomato sauce, and beef broth is infused with garlic and a touch of Worcestershire, creating a perfectly balanced medley of flavors. With just 20 minutes of prep and the magic of an 8-hour slow cook, this dish transforms into a melt-in-your-mouth masterpiece that pairs beautifully with mashed potatoes, rice, or crusty bread. Ideal for those seeking a hands-off comfort food recipe, this crock pot Swiss steak is as effortless as it is delicious.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds beef round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • 1 medium green bell pepper, thinly sliced
  • 3 medium carrots, sliced into rounds
  • 2 stalks celery stalks, chopped
  • 14.5 ounces diced tomatoes
  • 8 ounces tomato sauce
  • 1 cups beef broth
  • 2 teaspoons Worcestershire sauce
  • 2 cloves garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim any excess fat from the beef round steak, then cut the steak into serving-sized portions.

2

In a shallow dish, mix the flour, salt, and black pepper. Dredge each piece of steak in the flour mixture, coating evenly, and shake off any excess.

3

In a large skillet, heat the vegetable oil over medium-high heat. Once hot, brown the steak on both sides (about 2-3 minutes per side). Work in batches if necessary. Transfer the browned steak pieces to the crock pot.

4

Layer the sliced onion, green bell pepper, carrots, and celery on top of the steak in the crock pot.

5

In a medium bowl, combine the diced tomatoes (with their juice), tomato sauce, beef broth, Worcestershire sauce, and minced garlic. Stir to mix well.

6

Pour the tomato mixture evenly over the vegetables and steak in the crock pot.

7

Cover the crock pot with its lid and cook on low heat for 8 hours, or until the steak is fork-tender and the vegetables are cooked through.

8

Serve the Swiss steak hot, along with the vegetables and sauce. This dish pairs well with mashed potatoes, rice, or crusty bread to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
2274
cal
288.2g
protein
107.8g
carbs
71.2g
fat

Nutrition Facts

1 serving (2343.9g)
Calories
2274
% Daily Value*
Total Fat 71.2 g 91%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 19.8 g
Cholesterol 771 mg 257%
Sodium 7747 mg 337%
Total Carbohydrate 107.8 g 39%
Dietary Fiber 21.3 g 76%
Total Sugars 34.9 g
Protein 288.2 g 576%
Vitamin D 0.0 mcg 0%
Calcium 463 mg 36%
Iron 37.2 mg 207%
Potassium 6032 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
51.8%%
28.8%%
Fat: 640 cal (28.8%%)
Protein: 1152 cal (51.8%%)
Carbs: 431 cal (19.4%%)