Nutrition Facts for Crock pot swiss steak

Crock Pot Swiss Steak

Image of Crock Pot Swiss Steak
Nutriscore Rating: 72/100

Slow-cooked to perfection, this Crock Pot Swiss Steak is a hearty, flavorful classic that transforms tender beef round steak into a melt-in-your-mouth delight. Coated in a seasoned flour mixture and seared for a golden crust, the steak is layered with vibrant slices of onion, green bell pepper, and carrots before being smothered in a rich tomato-based sauce infused with beef broth, Worcestershire sauce, and a touch of tomato paste. After eight hours of slow cooking, the result is a comforting, savory dish packed with tender meat and perfectly cooked vegetables. Ideal for busy weeknights or cozy family dinners, this easy crock pot recipe pairs beautifully with mashed potatoes, rice, or noodles to soak up every delicious drop of sauce. Perfect for fans of slow-cooked comfort food, this Swiss steak offers bold, nostalgic flavors with minimal effort.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Beef round steak
  • 0.5 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Vegetable oil
  • 1 large Onion
  • 1 medium Green bell pepper
  • 2 Carrots
  • 14.5 ounces Diced tomatoes
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Tomato paste
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a shallow dish, combine flour, salt, black pepper, and garlic powder.

2

Dredge the round steak in the flour mixture, ensuring all sides are coated. Shake off any excess flour.

3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the steak on both sides until golden brown, about 3-4 minutes per side. Transfer to a plate.

4

Peel and thinly slice the onion. Slice the green bell pepper into strips and the carrots into rounds, about 1/4-inch thick.

5

Layer the onions, bell peppers, and carrots at the bottom of the crockpot.

6

Place the seared steak on top of the vegetables.

7

In a medium bowl, combine diced tomatoes, beef broth, Worcestershire sauce, and tomato paste. Stir well to combine.

8

Pour the tomato mixture over the steak and vegetables in the crockpot, ensuring everything is evenly coated.

9

Cover the crockpot with its lid and cook on low for 8 hours, or until the steak is tender and the vegetables are cooked through.

10

Once done, taste and adjust seasoning if needed with additional salt or pepper.

11

Serve the Swiss steak with its sauce over mashed potatoes, rice, or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2268
cal
289.1g
protein
115.1g
carbs
68.1g
fat

Nutrition Facts

1 serving (2228.0g)
Calories
2268
% Daily Value*
Total Fat 68.1 g 87%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 20.1 g
Cholesterol 771 mg 257%
Sodium 7542 mg 328%
Total Carbohydrate 115.1 g 42%
Dietary Fiber 21.5 g 77%
Total Sugars 37.6 g
Protein 289.1 g 578%
Vitamin D 0.0 mcg 0%
Calcium 473 mg 36%
Iron 38.4 mg 213%
Potassium 6522 mg 139%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
51.9%%
27.5%%
Fat: 612 cal (27.5%%)
Protein: 1156 cal (51.9%%)
Carbs: 460 cal (20.6%%)