Nutrition Facts for Swiss steak soup

Swiss Steak Soup

Image of Swiss Steak Soup
Nutriscore Rating: 72/100

Warm up with the hearty and nostalgic flavors of Swiss Steak Soup, a comforting one-pot recipe that combines tender chunks of seared beef with a medley of fresh vegetables like carrots, celery, potatoes, and green beans. Infused with the rich depth of beef broth, Worcestershire sauce, and fragrant herbs like thyme and parsley, this soup delivers a robust, slow-simmered taste in just 90 minutes of cooking time. Perfect for a family dinner or a cozy night in, this vegetable-packed, protein-rich meal is as wholesome as it is satisfying. Serve it steaming hot with a side of crusty bread to soak up every last flavorful drop.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb beef chuck or round steak
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and sliced into rounds
  • 2 medium celery stalks, sliced
  • 3 cloves garlic, minced
  • 2 tbsp all-purpose flour
  • 1 15 oz can diced tomatoes, with juice
  • 4 cups beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp dried thyme
  • 1 tsp dried parsley
  • 1 whole bay leaf
  • 2 medium potatoes, peeled and diced
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Trim any excess fat from the beef and cut it into small bite-sized cubes.

2

Season the beef cubes with salt and pepper. Heat the olive oil in a large soup pot or Dutch oven over medium-high heat.

3

Add the beef to the pot in a single layer (brown in batches if necessary). Sear the meat until browned on all sides. Remove the beef and set aside.

4

In the same pot, add the diced onion, carrots, and celery. Sauté the vegetables for about 5 minutes until softened.

5

Stir in the minced garlic, cooking for 30 seconds until fragrant.

6

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1 minute to eliminate the raw flour taste.

7

Pour in the diced tomatoes with their juice and stir well to deglaze the pot, scraping up any browned bits from the bottom.

8

Return the beef to the pot. Add beef broth, Worcestershire sauce, thyme, parsley, and the bay leaf. Stir to combine.

9

Bring the soup to a simmer. Cover the pot, reduce the heat to low, and let it cook for 45 minutes, stirring occasionally.

10

After 45 minutes, add the diced potatoes and green beans to the pot. Continue to simmer the soup for another 30 minutes or until the potatoes are tender.

11

Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

12

Remove the bay leaf and serve the soup hot, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2070
cal
128.1g
protein
142.8g
carbs
114.0g
fat

Nutrition Facts

1 serving (2831.5g)
Calories
2070
% Daily Value*
Total Fat 114.0 g 146%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 2.7 g
Cholesterol 340 mg 113%
Sodium 6597 mg 287%
Total Carbohydrate 142.8 g 52%
Dietary Fiber 23.9 g 85%
Total Sugars 30.5 g
Protein 128.1 g 256%
Vitamin D 0.0 mcg 0%
Calcium 426 mg 33%
Iron 22.8 mg 127%
Potassium 5863 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
24.3%%
48.6%%
Fat: 1026 cal (48.6%%)
Protein: 512 cal (24.3%%)
Carbs: 571 cal (27.1%%)