Nutrition Facts for Super simple golden crispy fish
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Super Simple Golden Crispy Fish

Image of Super Simple Golden Crispy Fish
Nutriscore Rating: 68/100

Crispy, golden, and irresistibly easy to make, this Super Simple Golden Crispy Fish recipe is your ticket to a restaurant-quality dish at home in just 25 minutes! Featuring tender white fish fillets like cod or tilapia, coated in a perfectly seasoned panko breadcrumb crust infused with garlic powder and paprika, this recipe guarantees a delightful crunch with every bite. Pan-fried to perfection in a skillet with just the right amount of vegetable oil, these fillets deliver a light, golden finish that pairs beautifully with a zesty squeeze of fresh lemon. With a straightforward breading technique and minimal prep time, this foolproof fish recipe is ideal for quick dinners or impressive weekend meals. Whether served with a side of crispy fries or atop a fresh salad, this dish will quickly become a family favorite. Perfect for weeknight ease, seafood lovers, and anyone looking for a simple yet show-stopping dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces White fish fillets (such as cod, tilapia, or haddock)
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1.5 cups Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil (for frying)
  • 1 whole Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Pat the fish fillets dry with paper towels, then season both sides with salt and black pepper.

2

Set up a breading station with three shallow dishes: one with the flour, one with the beaten eggs, and one with the panko breadcrumbs mixed with garlic powder, paprika, and a pinch of salt.

3

Dredge each piece of fish first in the flour, then dip into the eggs, and finally coat with the seasoned panko breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

4

Heat the vegetable oil in a large skillet over medium heat. Test the oil by dropping in a few breadcrumbs—if they sizzle, the oil is ready.

5

Add the fish fillets to the skillet in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until the breadcrumbs are golden brown and the fish is cooked through.

6

Transfer the cooked fish to a plate lined with paper towels to drain any excess oil.

7

Serve immediately with lemon wedges on the side for a burst of freshness.

Cooking Tip: Take your time with each step for the best results!
688
cal
35.4g
protein
60.4g
carbs
34.5g
fat

Nutrition Facts

1 serving (272.0g)
Calories
688
% Daily Value*
Total Fat 34.5 g 44%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 153 mg 51%
Sodium 924 mg 40%
Total Carbohydrate 60.4 g 22%
Dietary Fiber 3.5 g 13%
Total Sugars 4.4 g
Protein 35.4 g 71%
Vitamin D 6.5 mcg 33%
Calcium 89 mg 7%
Iron 4.1 mg 23%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.8%%
20.4%%
44.8%%
Fat: 1241 cal (44.8%%)
Protein: 565 cal (20.4%%)
Carbs: 964 cal (34.8%%)