Nutrition Facts for Super simple golden crispy fish

Super Simple Golden Crispy Fish

Image of Super Simple Golden Crispy Fish
Nutriscore Rating: 66/100

Crispy, golden, and irresistibly easy to make, this Super Simple Golden Crispy Fish recipe is your ticket to a restaurant-quality dish at home in just 25 minutes! Featuring tender white fish fillets like cod or tilapia, coated in a perfectly seasoned panko breadcrumb crust infused with garlic powder and paprika, this recipe guarantees a delightful crunch with every bite. Pan-fried to perfection in a skillet with just the right amount of vegetable oil, these fillets deliver a light, golden finish that pairs beautifully with a zesty squeeze of fresh lemon. With a straightforward breading technique and minimal prep time, this foolproof fish recipe is ideal for quick dinners or impressive weekend meals. Whether served with a side of crispy fries or atop a fresh salad, this dish will quickly become a family favorite. Perfect for weeknight ease, seafood lovers, and anyone looking for a simple yet show-stopping dish!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces White fish fillets (such as cod, tilapia, or haddock)
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 1.5 cups Panko breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Vegetable oil (for frying)
  • 1 whole Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Pat the fish fillets dry with paper towels, then season both sides with salt and black pepper.

2

Set up a breading station with three shallow dishes: one with the flour, one with the beaten eggs, and one with the panko breadcrumbs mixed with garlic powder, paprika, and a pinch of salt.

3

Dredge each piece of fish first in the flour, then dip into the eggs, and finally coat with the seasoned panko breadcrumbs. Press gently to ensure the breadcrumbs adhere well.

4

Heat the vegetable oil in a large skillet over medium heat. Test the oil by dropping in a few breadcrumbsβ€”if they sizzle, the oil is ready.

5

Add the fish fillets to the skillet in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until the breadcrumbs are golden brown and the fish is cooked through.

6

Transfer the cooked fish to a plate lined with paper towels to drain any excess oil.

7

Serve immediately with lemon wedges on the side for a burst of freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
1781
cal
24.3g
protein
162.5g
carbs
122.5g
fat

Nutrition Facts

1 serving (433.2g)
Calories
1781
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 515 mg 22%
Total Carbohydrate 162.5 g 59%
Dietary Fiber 10.7 g 38%
Total Sugars 11.6 g
Protein 24.3 g 49%
Vitamin D 0.0 mcg 0%
Calcium 103 mg 8%
Iron 9.2 mg 51%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
5.3%%
59.6%%
Fat: 1102 cal (59.6%%)
Protein: 97 cal (5.3%%)
Carbs: 650 cal (35.1%%)