Panko Breaded Fish Sticks
Crispy, golden, and irresistibly flavorful, these Panko Breaded Fish Sticks are a homemade twist on a beloved classic! Made with tender white fish fillets like cod, tilapia, or haddock, these fish sticks are coated in a perfectly seasoned mixture of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika for a crunchy texture and rich taste in every bite. Whether oven-baked for a healthier option or pan-fried for an extra-crispy finish, this quick and easy recipe takes just 30 minutes from start to finish, making it ideal for weeknight dinners or an elevated snack. Serve with zesty lemon wedges and your favorite dipping sauces for a crowd-pleasing dish the whole family will love! Perfect for SEO searches like "homemade fish sticks," "crispy panko fish sticks," and "easy fish stick recipe."
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Recipe Information
Ingredients
- 1 pound White fish fillets (cod, tilapia, or haddock)
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, finely grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cooking oil or non-stick spray (for frying or baking)
- 1 whole Fresh lemon wedges (for serving, optional)
Instructions
Preheat the oven to 400°F (200°C) if baking, or heat about 2 tablespoons of cooking oil in a skillet over medium heat if frying.
Prepare the fish: Pat the white fish fillets dry with paper towels and slice them into 1-inch thick strips, approximately 3 to 4 inches long.
Set up the dredging station: In three separate shallow bowls, place the following - Bowl 1: all-purpose flour. Bowl 2: beaten eggs mixed with milk. Bowl 3: panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper, mixed well.
Coat each fish stick: First, dredge a piece of fish in flour, shaking off any excess. Next, dip it into the egg mixture, allowing excess to drip off. Finally, coat it thoroughly in the panko mixture, ensuring all sides are evenly covered. Repeat with all fish pieces.
For baking: Arrange the breaded fish sticks on a baking sheet lined with parchment paper or a lightly oiled wire rack. Spray the tops lightly with cooking spray. Bake for 12-15 minutes, flipping halfway through, until golden brown and the fish is cooked through.
For frying: In the hot skillet, cook the fish sticks in batches to avoid overcrowding. Fry each side for 2-3 minutes until golden brown and crispy. Transfer cooked sticks to a plate lined with paper towels to drain excess oil.
Serve immediately with fresh lemon wedges and your favorite dipping sauces such as tartar sauce, ketchup, or aioli.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 37.0 g | 13% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.9 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 185 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 515 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
