Nutrition Facts for Super simple chinese fried rice

Super Simple Chinese Fried Rice

Image of Super Simple Chinese Fried Rice
Nutriscore Rating: 60/100

Whip up a savory bowl of comfort in just 20 minutes with this Super Simple Chinese Fried Rice recipe! Perfectly utilizing day-old rice for that authentic, slightly chewy texture, this quick and easy dish features a medley of vibrant frozen vegetables, fluffy scrambled eggs, and fragrant garlic, all stir-fried to perfection. A splash of soy sauce and sesame oil takes the flavor to the next level, while freshly chopped green onions add a pop of freshness. Ideal for busy weeknights or satisfying those takeout cravings at home, this one-pan recipe is endlessly customizableβ€”add protein like chicken or shrimp for a heartier meal. With minimal prep and maximum flavor, this fried rice is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Cooked rice (preferably day-old)
  • 2 tablespoons Vegetable oil
  • 2 large Eggs
  • 1 cup Frozen mixed vegetables (peas, carrots, corn)
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions, chopped
  • 2 cloves Garlic, minced
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare all ingredients before starting: chop the green onions and mince the garlic. If using fresh cooked rice, let it cool and dry out a bit before cooking.

2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

3

Crack the eggs directly into the skillet and scramble them quickly, breaking them into small pieces as they cook. Once done, remove the eggs from the skillet and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the skillet, then add the minced garlic and cook for 30 seconds until fragrant.

5

Stir in the frozen mixed vegetables and cook for 2-3 minutes until they are heated through and slightly tender.

6

Add the cooked rice to the skillet, breaking up any clumps with a spatula or wooden spoon. Toss the rice with the vegetables to combine.

7

Drizzle the soy sauce and sesame oil over the rice, tossing everything together to evenly coat the grains in sauce.

8

Add the cooked eggs back into the skillet, along with the chopped green onions. Season with salt and black pepper to taste, stirring well to distribute the seasoning.

9

Continue to stir-fry everything together for another 1-2 minutes to ensure the rice is evenly heated and flavored.

10

Remove the fried rice from heat and serve immediately, garnished with additional green onions if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
154
cal
13.0g
protein
3.1g
carbs
9.5g
fat

Nutrition Facts

1 serving (108.1g)
Calories
154
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 733 mg 32%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.4 g
Protein 13.0 g 26%
Vitamin D 2.1 mcg 10%
Calcium 69 mg 5%
Iron 2.1 mg 12%
Potassium 169 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
34.7%%
57.0%%
Fat: 85 cal (57.0%%)
Protein: 52 cal (34.7%%)
Carbs: 12 cal (8.3%%)