Nutrition Facts for Quick chinese fried rice

Quick Chinese Fried Rice

Image of Quick Chinese Fried Rice
Nutriscore Rating: 70/100

Transform your leftovers into a savory masterpiece with this Quick Chinese Fried Rice! Perfect for busy weeknights, this delicious recipe combines day-old white rice with vibrant frozen mixed vegetables, fluffy scrambled eggs, and a flavorful medley of soy sauce, garlic, and sesame or vegetable oil. Ready in just 20 minutes, it delivers classic takeout flavors in the comfort of your home, with less sodium and total customization. Topped with fresh green onions for a crisp, aromatic finish, this easy fried rice is a family favorite that's ideal as a standalone dish or a versatile side to your favorite Asian-inspired meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups Cooked white rice (preferably chilled, day-old)
  • 2 tablespoons Vegetable oil (or sesame oil for extra flavor)
  • 2 large Eggs
  • 1 cup Frozen mixed vegetables (peas, carrots, corn, etc.)
  • 3 tablespoons Soy sauce
  • 2 stalks Green onions, finely chopped
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Soy sauce (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

2

Crack the eggs into the skillet, and scramble them until fully cooked, breaking them into small pieces. Remove the eggs from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of vegetable oil. Once hot, sauté the minced garlic for about 30 seconds until fragrant.

4

Add the frozen mixed vegetables to the skillet and stir-fry for 2-3 minutes until they are heated through.

5

Increase the heat to high and add the cooked rice to the skillet, breaking it up with a spoon or spatula as you mix it with the vegetables.

6

Drizzle the soy sauce evenly over the rice and stir until well combined.

7

Add the scrambled eggs back into the skillet and mix thoroughly with the rice and vegetables.

8

Season with salt and black pepper to taste, stirring again to ensure everything is evenly distributed.

9

Remove the skillet from the heat, and sprinkle the finely chopped green onions over the fried rice for added freshness and flavor.

10

Serve immediately, optionally garnished with an extra drizzle of soy sauce if desired.

Cooking Tip: Take your time with each step for the best results!
1936
cal
53.0g
protein
328.4g
carbs
41.7g
fat

Nutrition Facts

1 serving (1418.7g)
Calories
1936
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.1 g
Cholesterol 372 mg 124%
Sodium 3448 mg 150%
Total Carbohydrate 328.4 g 119%
Dietary Fiber 13.8 g 49%
Total Sugars 12.8 g
Protein 53.0 g 106%
Vitamin D 2.1 mcg 10%
Calcium 262 mg 20%
Iron 15.1 mg 84%
Potassium 1288 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.1%%
11.2%%
19.7%%
Fat: 375 cal (19.7%%)
Protein: 212 cal (11.2%%)
Carbs: 1313 cal (69.1%%)