Muesli Cookies No Flour Just Seeds
Enjoy a wholesome snack with these irresistibly crunchy *Muesli Cookies – No Flour, Just Seeds*! Bursting with nutrient-packed ingredients like sunflower seeds, pumpkin seeds, chia seeds, and golden flaxseeds, these no-flour cookies are naturally gluten-free and loaded with fiber, healthy fats, and a touch of sweetness from honey (or maple syrup for a vegan twist). Combined with chewy dried cranberries, aromatic cinnamon, and shredded coconut, these easy-to-make cookies offer the perfect balance of flavor and texture. With just 15 minutes of prep time, they’re ideal for a quick, healthy treat or on-the-go breakfast. Serve them alongside your favorite tea or as a post-workout snack, and enjoy a guilt-free indulgence that satisfies every craving!
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Recipe Information
Ingredients
- 120 grams Rolled oats
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 20 grams Chia seeds
- 20 grams Golden flaxseeds
- 30 grams Shredded coconut (unsweetened)
- 40 grams Dried cranberries (or raisins)
- 60 grams Honey (or maple syrup for vegan option)
- 40 grams Coconut oil (melted)
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 175°C (350°F) and line a baking sheet with parchment paper.
In a large bowl, mix together the rolled oats, sunflower seeds, pumpkin seeds, chia seeds, golden flaxseeds, shredded coconut, and dried cranberries.
In a small saucepan or microwave-safe bowl, gently heat the honey (or maple syrup) and coconut oil until melted and combined. Let it cool slightly.
Add the vanilla extract, ground cinnamon, and salt to the honey-coconut oil mixture and stir well.
Pour the wet mixture into the bowl of dry ingredients and mix until everything is fully coated and sticking together.
Scoop out tablespoon-sized portions of the mixture and shape them into small cookie rounds with your hands. Place them on the prepared baking sheet, leaving space between each cookie.
Bake for 12-15 minutes, or until the cookies are golden brown and fragrant.
Allow the cookies to cool completely on the baking sheet to firm up before serving.
Store the cookies in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 7.4 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 29 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
