Super Healthy Turkey Chili
Warm up with a bowl of Super Healthy Turkey Chili, a hearty, nutrient-packed meal that's a perfect balance of flavor and wholesome goodness. Lean ground turkey forms the protein-rich base, complemented by colorful veggies like red bell pepper and zucchini, and fiber-filled black and kidney beans for added nutrition. Simmered to perfection with canned diced tomatoes, low-sodium chicken broth, and a medley of smoky spices like chili powder, cumin, and paprika, this chili delivers bold, satisfying flavors in every bite. Quick and easy with just 15 minutes of prep time, it's an ideal one-pot recipe for busy weeknights or meal prep. Customize your bowl with toppings like fresh cilantro, Greek yogurt, or shredded cheese for a cozy, crowd-pleasing dish that's both healthy and delicious. Perfect for feeding a family or storing leftovers, this turkey chili is your go-to for comfort food with a healthy twist! Keywords: healthy turkey chili, lean turkey recipe, one-pot meal, nutritious chili recipe.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey (lean)
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 1 large Red bell pepper, diced
- 1 medium Zucchini, diced
- 28 ounces Canned diced tomatoes (with juice)
- 15 ounces Canned black beans, drained and rinsed
- 15 ounces Canned kidney beans, drained and rinsed
- 1 cup Chicken broth (low sodium)
- 2 tablespoons Tomato paste
- 1.5 tablespoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh cilantro, chopped (optional for garnish)
- 0.25 cup Greek yogurt or sour cream (optional for topping)
- 0.25 cup Shredded cheddar cheese (optional for topping)
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add the ground turkey and cook for 5-7 minutes, breaking it apart with a wooden spoon, until no longer pink.
Transfer the cooked turkey to a plate and set aside.
In the same pot, add the diced onion and cook for 3-4 minutes until soft and translucent.
Stir in the minced garlic, diced red bell pepper, and zucchini, cooking for another 5 minutes until the vegetables are slightly softened.
Add the cooked turkey back to the pot.
Stir in the canned diced tomatoes, black beans, kidney beans, chicken broth, and tomato paste.
Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper, stirring well to combine.
Bring the chili to a boil, then reduce the heat to low. Let it simmer uncovered for 25-30 minutes, stirring occasionally, until the flavors meld and the mixture thickens.
Taste and adjust seasoning if needed.
Serve hot, garnished with fresh cilantro, Greek yogurt or sour cream, and shredded cheddar cheese if desired.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3574 mg | 155% | |
| Total Carbohydrate | 175.3 g | 64% | |
| Dietary Fiber | 57.5 g | 205% | |
| Total Sugars | 30.5 g | ||
| Protein | 58.7 g | 117% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 482 mg | 37% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 4568 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
