Nutrition Facts for Super easy pasta salad
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Super Easy Pasta Salad

Image of Super Easy Pasta Salad
Nutriscore Rating: 70/100

Bursting with vibrant Mediterranean flavors, this Super Easy Pasta Salad is the perfect quick and delicious dish for any occasion! Featuring bite-sized rotini (or your choice of pasta), crisp cherry tomatoes, refreshing cucumber, sweet red bell pepper, and tangy red onion, this salad is a veggie-packed delight. Tossed with a zesty homemade dressing made with extra virgin olive oil, red wine vinegar, Dijon mustard, and aromatic oregano, it delivers a fresh, bold taste in every bite. Crumbled feta cheese and briny black olives add a creamy, salty touch that ties everything together beautifully. Ready in just 25 minutes and served best chilled, this pasta salad is ideal as a light lunch, picnic favorite, or vibrant side dish. Easy to prepare, wholesome, and crowd-pleasingβ€”this recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 300 grams Pasta (rotini, penne, or bowtie)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 1 large Red bell pepper
  • 0.5 medium Red onion
  • 0.5 cup Black olives (sliced)
  • 0.5 cup Feta cheese (crumbled)
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic (minced)
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool it down. Set aside.

2

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, chop the red bell pepper into bite-sized pieces, and thinly slice the red onion.

3

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red bell pepper, red onion, and sliced black olives.

4

In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to create the dressing.

5

Pour the dressing over the pasta and vegetables. Toss well to coat all the ingredients evenly.

6

Add the crumbled feta cheese and gently mix it into the salad.

7

Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
336
cal
8.9g
protein
34.0g
carbs
18.8g
fat

Nutrition Facts

1 serving (297.9g)
Calories
336
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 5.1 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 661 mg 29%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 4.5 g 16%
Total Sugars 6.0 g
Protein 8.9 g 18%
Vitamin D 0.2 mcg 1%
Calcium 139 mg 11%
Iron 1.8 mg 10%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
10.4%%
49.7%%
Fat: 676 cal (49.7%%)
Protein: 141 cal (10.4%%)
Carbs: 544 cal (40.0%%)