Nutrition Facts for Versatile pasta salad

Versatile Pasta Salad

Image of Versatile Pasta Salad
Nutriscore Rating: 67/100

Bright, fresh, and endlessly customizable, this Versatile Pasta Salad is your ultimate go-to dish for any occasion. Featuring tender al dente pasta combined with a medley of crisp vegetables like cherry tomatoes, cucumber, and red bell pepper, this recipe delivers both color and crunch in every bite. The tangy, homemade vinaigrette made with extra-virgin olive oil, red wine vinegar, and Dijon mustard ties it all together, while briny black olives and creamy crumbled feta add bold Mediterranean flavors. Ready in just 25 minutes and perfect for meal prep, potlucks, or a quick weeknight dinner, this easy pasta salad can be served cold or at room temperature. Bonus? It’s endlessly adaptableβ€”mix in your favorite proteins, veggies, or herbs for a personal touch.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 grams pasta (penne, rotini, or bowtie)
  • 200 grams cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 medium red bell pepper, diced
  • 0.5 medium red onion, finely chopped
  • 0.5 cup black olives, sliced
  • 100 grams feta cheese, crumbled
  • 4 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to cool down. Set aside.

2

In a small mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the dressing. Taste and adjust seasonings if necessary.

3

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, and crumbled feta cheese.

4

Pour the dressing over the pasta and vegetables. Toss everything well to ensure even coating.

5

Sprinkle with fresh parsley, if using, and give it a final gentle toss.

6

Refrigerate the salad for 30 minutes before serving to allow the flavors to meld, or serve immediately if desired.

7

Serve cold or at room temperature. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1554
cal
36.4g
protein
132.2g
carbs
100.2g
fat

Nutrition Facts

1 serving (1141.0g)
Calories
1554
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 26.1 g 131%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 3278 mg 143%
Total Carbohydrate 132.2 g 48%
Dietary Fiber 16.5 g 59%
Total Sugars 19.9 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 582 mg 45%
Iron 7.8 mg 43%
Potassium 1299 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
9.2%%
57.2%%
Fat: 901 cal (57.2%%)
Protein: 145 cal (9.2%%)
Carbs: 528 cal (33.5%%)