Super Creamy Pumpkin Soup
Indulge in the cozy flavors of fall with this Super Creamy Pumpkin Soup, a velvety blend of canned pumpkin puree, aromatic spices, and a touch of maple syrup for subtle sweetness. This comforting recipe comes together in just 35 minutes, making it perfect for busy weeknights or an elegant starter for a holiday dinner. Sautéed onion and garlic form the savory base, while a splash of heavy cream adds luscious richness to every spoonful. Top each bowl with crunchy pumpkin seeds and fresh parsley for extra texture and a pop of color. Whether you're craving a warm hug in a bowl or looking for an impressive yet easy dish, this pumpkin soup is sure to satisfy.
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Recipe Information
Ingredients
- 2 tablespoons unsalted butter
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 15 ounces canned pumpkin puree (not pumpkin pie filling)
- 4 cups vegetable broth
- 1 cup heavy cream
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 1 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon maple syrup
- 2 tablespoons pumpkin seeds (optional, for garnish)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
In a large pot, melt the butter over medium heat.
Add the diced onion and sauté for 5 minutes, or until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the canned pumpkin puree to the pot and stir to combine with the onion and garlic.
Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 10 minutes to allow the flavors to meld.
Using an immersion blender, blend the soup until smooth and creamy. If you do not have an immersion blender, carefully transfer the soup in batches to a countertop blender, then return it to the pot.
Stir in the heavy cream, cinnamon, nutmeg, salt, and black pepper. Simmer for 5 more minutes, stirring occasionally.
Taste the soup and adjust the seasonings as needed. Stir in the maple syrup for a hint of sweetness.
Ladle the soup into bowls and garnish with pumpkin seeds and freshly chopped parsley, if desired.
Serve warm and enjoy!
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1074 mg | 47% | |
| Total Carbohydrate | 34.1 g | 12% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 12.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1045 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
