Nutrition Facts for Pumpkin pork and potato chowder

Pumpkin Pork and Potato Chowder

Image of Pumpkin Pork and Potato Chowder
Nutriscore Rating: 67/100

Warm up your fall evenings with a hearty bowl of Pumpkin Pork and Potato Chowder, a comforting dish that perfectly balances savory and seasonal flavors. This rich and creamy chowder combines tender, seared pork chops, buttery golden potatoes, and velvety pumpkin puree, all brought together in a flavorful broth infused with fresh thyme, garlic, and a touch of nutmeg. Finished with a splash of heavy cream for luxurious texture, this one-pot wonder is both satisfying and easy to prepare in under an hour. Garnished with a sprinkle of fresh parsley, it’s the perfect soul-soothing meal for cozy nights or holiday gatherings.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 1 pound boneless pork chops
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups golden potatoes, diced
  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 0.25 teaspoons ground nutmeg
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Cut the pork into bite-sized pieces and season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Add the pork to the pot and sear until browned on all sides, about 5-6 minutes. Remove the pork and set aside on a plate.

3

Add the diced onion to the pot and sautΓ© for 4-5 minutes, or until translucent. Stir in the minced garlic and cook for another minute, or until fragrant.

4

Add the diced potatoes to the pot and stir to combine, cooking for 2-3 minutes.

5

Stir in the pumpkin puree, chicken broth, and the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Return the pork to the pot.

6

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the potatoes are tender and the pork is cooked through.

7

Stir in the heavy cream, thyme leaves, and ground nutmeg. Let the chowder simmer uncovered for an additional 5 minutes to thicken slightly.

8

Taste and adjust seasoning with additional salt or pepper if needed.

9

Ladle the chowder into bowls, garnish with fresh parsley if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1806
cal
33.1g
protein
165.6g
carbs
109.9g
fat

Nutrition Facts

1 serving (2316.6g)
Calories
1806
% Daily Value*
Total Fat 109.9 g 141%
Saturated Fat 52.6 g 263%
Polyunsaturated Fat 2.7 g
Cholesterol 240 mg 80%
Sodium 4726 mg 205%
Total Carbohydrate 165.6 g 60%
Dietary Fiber 19.4 g 69%
Total Sugars 19.7 g
Protein 33.1 g 66%
Vitamin D 0.0 mcg 0%
Calcium 262 mg 20%
Iron 10.3 mg 57%
Potassium 4535 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
7.4%%
55.4%%
Fat: 989 cal (55.4%%)
Protein: 132 cal (7.4%%)
Carbs: 662 cal (37.1%%)