Nutrition Facts for Creamy pumpkin fettuccine
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Creamy Pumpkin Fettuccine

Image of Creamy Pumpkin Fettuccine
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this Creamy Pumpkin Fettuccine, a luscious twist on classic pasta dishes that's perfect for cozy autumn evenings or any time you crave a creamy, flavorful meal. Featuring tender fettuccine tossed in a velvety sauce made with real pumpkin puree, heavy cream, and nutmeg, this dish is a harmonious blend of savory and subtly sweet flavors. A hint of garlic and Parmesan cheese enhances the richness, while a garnish of fresh sage leaves adds a touch of elegance. Ready in just 30 minutes, this easy yet gourmet recipe is ideal for weeknight dinners or special occasions alike. Pair it with a crisp side salad and warm bread for an irresistible seasonal feast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz Fettuccine pasta
  • 2 tbsp Olive oil
  • 3 Garlic cloves, minced
  • 1 cup Pumpkin puree (not pumpkin pie filling)
  • 1 cup Heavy cream
  • 3 oz Grated Parmesan cheese
  • 1 cup Vegetable or chicken broth
  • 0.25 tsp Nutmeg, ground
  • 0.5 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 6 Fresh sage leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the fettuccine pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

2

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, being careful not to burn it.

3

Stir in the pumpkin puree, heavy cream, and broth. Mix until well combined and smooth, cooking for about 2-3 minutes.

4

Add the grated Parmesan cheese, ground nutmeg, salt, and black pepper. Stir continuously until the cheese has melted and the sauce is creamy, about 3 minutes.

5

If the sauce is too thick, stir in small amounts of the reserved pasta water until it reaches your desired consistency.

6

Add the cooked fettuccine to the skillet and toss to coat the pasta evenly with the sauce. Cook for 1-2 minutes over low heat to let the flavors meld together.

7

Taste and adjust the seasoning with more salt or pepper, if needed.

8

Plate the fettuccine and garnish with fresh sage leaves (optional). Serve immediately.

Cooking Tip: Take your time with each step for the best results!
685
cal
20.5g
protein
70.6g
carbs
35.0g
fat

Nutrition Facts

1 serving (301.9g)
Calories
685
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.6 g
Cholesterol 81 mg 27%
Sodium 844 mg 37%
Total Carbohydrate 70.6 g 26%
Dietary Fiber 5.4 g 19%
Total Sugars 5.4 g
Protein 20.5 g 41%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 0.9 mg 5%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
12.1%%
46.2%%
Fat: 1255 cal (46.2%%)
Protein: 329 cal (12.1%%)
Carbs: 1132 cal (41.7%%)