Nutrition Facts for Maple frosted pumpkin bars
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Maple Frosted Pumpkin Bars

Image of Maple Frosted Pumpkin Bars
Nutriscore Rating: 38/100

Indulge in the cozy flavors of fall with these irresistible Maple Frosted Pumpkin Bars, the perfect blend of rich pumpkin spice and sweet maple goodness. Featuring a moist, tender pumpkin base infused with cinnamon and nutmeg, these bars are topped with a luscious cream cheese frosting enhanced by pure maple syrup for a dreamy, melt-in-your-mouth finish. Ready in just 45 minutes, this easy dessert is ideal for potlucks, holiday gatherings, or a sweet treat anytime. Cut into 24 perfect portions, these bars are a crowd-pleasing way to celebrate autumn’s best flavors. Store leftovers in the fridge—if there are any!—and enjoy the perfect balance of spiced warmth and creamy sweetness all week long. Keywords: pumpkin bars, maple frosting, fall desserts, homemade cream cheese frosting, holiday treats, easy pumpkin recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.5 cup unsalted butter (softened)
  • 1 cup granulated sugar
  • 1 cup brown sugar (packed)
  • 3 large eggs
  • 2 teaspoons vanilla extract
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 8 ounces cream cheese (softened)
  • 3 cups powdered sugar
  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract (for frosting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C). Grease and line a 9x13-inch baking pan with parchment paper for easy removal.

2

In a medium mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt. Set this dry mixture aside.

3

In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy, about 2-3 minutes.

4

Add the eggs to the butter and sugar mixture, one at a time, beating well after each addition. Stir in the vanilla extract.

5

Mix in the pumpkin puree until smooth and fully incorporated.

6

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

7

Spread the batter evenly into the prepared baking pan and smooth the top with a spatula.

8

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Remove from the oven and allow the bars to cool completely in the pan on a wire rack.

9

While the pumpkin bars cool, prepare the maple frosting. In a medium bowl, beat the softened cream cheese until smooth and creamy.

10

Add the powdered sugar little by little, beating until well combined.

11

Mix in the pure maple syrup and vanilla extract, beating until the frosting is smooth and fluffy.

12

Once the pumpkin bars have cooled completely, spread the maple frosting evenly over the top.

13

Cut into 24 bars and serve. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
258
cal
2.7g
protein
44.0g
carbs
8.1g
fat

Nutrition Facts

1 serving (77.0g)
Calories
258
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 159 mg 7%
Total Carbohydrate 44.0 g 16%
Dietary Fiber 0.7 g 2%
Total Sugars 34.7 g
Protein 2.7 g 5%
Vitamin D 0.2 mcg 1%
Calcium 30 mg 2%
Iron 0.8 mg 4%
Potassium 90 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.9%%
4.1%%
28.0%%
Fat: 1737 cal (28.0%%)
Protein: 257 cal (4.1%%)
Carbs: 4218 cal (67.9%%)