Nutrition Facts for Super coleslaw
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Super Coleslaw

Image of Super Coleslaw
Nutriscore Rating: 73/100

Crisp, colorful, and bursting with flavor, this Super Coleslaw is the ultimate side dish for any occasion! Made with a vibrant blend of green and purple cabbages, shredded carrots, and julienned red onion, this coleslaw is not only visually stunning but also packed with nutrients. The creamy dressing is a harmonious mix of tangy Greek yogurt, rich mayonnaise, zesty apple cider vinegar, and a touch of honey for natural sweetness, all perfectly seasoned with Dijon mustard and celery seeds. Ready in just 20 minutes, this refreshing and versatile dish serves up to 8 people and pairs beautifully with barbecue, sandwiches, or grilled dishes. Whether you're hosting a summer cookout or looking for a quick, make-ahead salad, this Super Coleslaw is your go-to recipe for freshness, crunch, and incredible flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium head Green cabbage
  • 0.5 medium head Purple cabbage
  • 3 large Carrots
  • 0.5 medium Red onion
  • 0.75 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 0.5 teaspoon Celery seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Remove the outer leaves from the green and purple cabbages. Using a sharp knife, cut the cabbages into quarters and remove the core. Finely shred the cabbage using a knife, mandoline, or food processor, and place in a large mixing bowl.

2

Peel the carrots and use a grater to shred them. Add to the bowl with the cabbage.

3

Peel and thinly slice the red onion into julienne strips, and add it to the bowl.

4

In a separate smaller bowl, prepare the dressing by whisking together mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, honey, celery seeds, salt, and black pepper until smooth and well combined.

5

Pour the dressing over the cabbage mixture and toss thoroughly until all the vegetables are evenly coated.

6

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled.

Cooking Tip: Take your time with each step for the best results!
228
cal
3.1g
protein
15.7g
carbs
17.7g
fat

Nutrition Facts

1 serving (218.3g)
Calories
228
% Daily Value*
Total Fat 17.7 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 9 mg 3%
Sodium 367 mg 16%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 4.6 g 16%
Total Sugars 9.2 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 89 mg 7%
Iron 1.1 mg 6%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.8%%
5.3%%
67.8%%
Fat: 1268 cal (67.8%%)
Protein: 100 cal (5.3%%)
Carbs: 502 cal (26.8%%)