20 Minute White Bean Chili
Cozy up with a bowl of this hearty and flavorful 20 Minute White Bean Chili, a quick and satisfying dinner option perfect for busy weeknights. Packed with protein-rich white beans, tender shredded chicken, and a medley of warm spices like cumin, chili powder, and oregano, this one-pot wonder brings bold Southwest-inspired flavors to your table in no time. A splash of fresh lime juice brightens the broth, while optional toppings like shredded cheese, sour cream, and crunchy tortilla chips add texture and richness. Ready in just 20 minutes, this easy chili recipe is not only a time-saver but also a crowd-pleaser, making it an ideal choice for meal preppers and last-minute meals alike.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 4 ounces canned green chiles
- 2 cups, shredded cooked chicken breast
- 2 15-ounce cans white beans (like cannellini or Great Northern beans), drained and rinsed
- 3 cups chicken broth
- 1 tablespoon fresh lime juice
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.25 cup, chopped fresh cilantro
- 0.5 cup shredded cheese (optional, for garnish)
- 0.25 cup sour cream (optional, for garnish)
- 1 bag tortilla chips (optional, for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, until softened.
Stir in the minced garlic, ground cumin, chili powder, and dried oregano, and cook for 1 minute until fragrant.
Add the canned green chiles, shredded chicken, white beans, and chicken broth to the pot. Stir to combine.
Bring the mixture to a simmer and let cook for 10 minutes to allow the flavors to meld.
Stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.
Serve hot, garnished with chopped fresh cilantro, shredded cheese, and sour cream, if desired. Pair with tortilla chips for added crunch.
Nutrition Facts
Calories |
3070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.0 g | 158% | |
| Saturated Fat | 33.1 g | 166% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 6067 mg | 264% | |
| Total Carbohydrate | 298.7 g | 109% | |
| Dietary Fiber | 52.6 g | 188% | |
| Total Sugars | 13.5 g | ||
| Protein | 200.5 g | 401% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1189 mg | 91% | |
| Iron | 27.2 mg | 151% | |
| Potassium | 4052 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
