Sunflower Oatmeal with a Touch of Wheat Bread Abm
Elevate your breakfast routine with this wholesome and hearty Sunflower Oatmeal with a Touch of Wheat Bread, a delightful recipe designed for your bread machine (ABM). Packed with the nutty crunch of sunflower seeds, the earthy richness of whole wheat flour, and the comforting softness of quick oats, this bread strikes the perfect balance between nutrition and flavor. Sweetened naturally with honey and baked to golden perfection, it’s ideal for everything from morning toast to sandwich slices. With minimal preparation time and the convenience of a bread machine, this recipe makes it easy to create bakery-quality bread at home. Healthy, versatile, and irresistibly delicious, this loaf is an absolute must-try for bread enthusiasts!
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Recipe Information
Ingredients
- 1 cup Water
- 0.5 cup Milk
- 2 tablespoons Honey
- 1 teaspoon Salt
- 2 cups Bread flour
- 1 cup Whole wheat flour
- 0.5 cup Quick oats
- 0.5 cup Sunflower seeds
- 2 teaspoons Active dry yeast
Instructions
Add the water, milk, honey, and salt to the bread machine pan.
Layer the bread flour, whole wheat flour, quick oats, and sunflower seeds on top of the liquid ingredients.
Create a small well in the center of the dry ingredients and add the active dry yeast.
Secure the bread machine pan in the machine and select the 'Whole Wheat' or equivalent program on your machine. Choose your preferred loaf size if applicable (e.g., 1.5-pound loaf).
Start the program and allow the bread machine to knead, rise, and bake the bread automatically.
Once the bread is baked and the machine beeps to signal completion, carefully remove the bread pan using oven mitts. Turn the loaf out onto a cooling rack.
Allow the bread to cool for at least 30 minutes before slicing and serving. Store leftovers in an airtight container to keep the bread fresh.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 30.8 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 144 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
