Multigrain Rolls
Soft, hearty, and packed with wholesome ingredients, these Multigrain Rolls are the ultimate blend of nutrition and comfort. Made with a mix of bread flour, whole wheat flour, rolled oats, sunflower seeds, and flaxseeds, these rolls boast a nutty, earthy flavor and a delightful chewy texture. A touch of honey adds natural sweetness, while an egg wash gives them a golden, bakery-quality finish. Perfect for dinner rolls, sandwich bases, or as a side for soups and salads, these versatile rolls are a must-try for anyone looking to bake healthier breads. With simple steps and a short prep and bake time, these homemade rolls come together easily, making them a great addition to your weekly bread basket!
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Recipe Information
Ingredients
- 240 ml Warm water
- 2 tbsp Honey
- 2.25 tsp Active dry yeast
- 240 g Bread flour
- 120 g Whole wheat flour
- 40 g Rolled oats
- 25 g Sunflower seeds
- 20 g Flaxseeds
- 1 tsp Salt
- 2 tbsp Butter, melted
- 60 ml Milk
- 1 piece Egg, beaten (for egg wash)
Instructions
In a large mixing bowl, combine warm water and honey. Sprinkle the active dry yeast over the top, stir gently, and let it sit for 5-10 minutes until foamy.
Add bread flour, whole wheat flour, rolled oats, sunflower seeds, flaxseeds, and salt to the bowl with the yeast mixture.
Stir in melted butter and milk, and mix until the dough starts to come together.
Turn the dough out onto a floured surface and knead for 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-7 minutes.
Place the dough in a lightly oiled bowl, cover with a clean towel, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.
Punch down the dough and divide it into 8 equal portions. Shape each portion into a roll and place them on a parchment-lined baking sheet.
Cover the rolls loosely with a towel and let them rise for 30-40 minutes, or until puffy.
Preheat the oven to 375°F (190°C). Brush the tops of the rolls with beaten egg wash for a golden brown finish.
Bake the rolls in the preheated oven for 18-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.
Remove from the oven and let the rolls cool on a wire rack. Serve warm or at room temperature.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 5.0 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 34 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
