Nutrition Facts for Sun dried tomato garlic dip
Blog Research API Download App

Sun Dried Tomato Garlic Dip

Image of Sun Dried Tomato Garlic Dip
Nutriscore Rating: 46/100

Elevate your appetizer game with this irresistibly creamy Sun-Dried Tomato Garlic Dip, a flavor-packed blend that’s perfect for any occasion. This easy-to-make dip combines the rich, tangy sweetness of sun-dried tomatoes with the subtle nuttiness of roasted garlic, all whipped together with velvety cream cheese, tangy sour cream, and a hint of fresh basil for a Mediterranean-inspired kick. Grated Parmesan and a touch of fresh lemon juice add depth and brightness, while a drizzle of olive oil ensures a luscious, silky texture. Ready in just 20 minutes, this versatile dip pairs beautifully with crackers, fresh veggies, or warm toasted bread. Bursting with bold flavors, it’s a surefire crowd-pleaser and the ultimate go-to for your next gathering.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Sun-dried tomatoes (packed in oil)
  • 3 whole Garlic cloves
  • 8 ounces Cream cheese (softened)
  • 1 cup Sour cream
  • 0.25 cup Parmesan cheese (grated)
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 5 leaves Fresh basil leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 400°F (200°C).

2

Wrap the garlic cloves in aluminum foil with a drizzle of olive oil and a pinch of salt. Roast in the oven for 10 minutes or until softened and fragrant. Remove from the oven and allow to cool.

3

In a food processor, combine the sun-dried tomatoes (drained of excess oil), roasted garlic, softened cream cheese, and sour cream. Blend until smooth and creamy.

4

Add the grated Parmesan cheese, olive oil, lemon juice, basil leaves, salt, and black pepper to the food processor. Pulse the mixture until well incorporated and smooth. Taste and adjust seasoning if needed.

5

Transfer the dip to a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of grated Parmesan, or additional chopped sun-dried tomatoes and fresh basil if desired.

6

Serve immediately with crackers, fresh vegetables, or toasted bread. Refrigerate leftovers in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
339
cal
9.0g
protein
12.0g
carbs
29.9g
fat

Nutrition Facts

1 serving (118.1g)
Calories
339
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 67 mg 22%
Sodium 684 mg 30%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 7.9 g
Protein 9.0 g 18%
Vitamin D 0.1 mcg 1%
Calcium 218 mg 17%
Iron 1.4 mg 8%
Potassium 455 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.7%%
10.2%%
76.1%%
Fat: 1616 cal (76.1%%)
Protein: 216 cal (10.2%%)
Carbs: 290 cal (13.7%%)