Nutrition Facts for Sun dried tomato damper
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Sun Dried Tomato Damper

Image of Sun Dried Tomato Damper
Nutriscore Rating: 54/100

Transform your bread-baking routine with this irresistible Sun-Dried Tomato Damper, a rustic Australian classic reinvented with bold Mediterranean flavors. This quick and easy loaf comes together in just 15 minutes of prep time, blending savory sun-dried tomatoes, fragrant mixed herbs, and a generous sprinkle of parmesan cheese into a soft, golden bread. Perfectly complemented by a buttery crust brushed with olive oil and optional extra parmesan topping, this damper is as visually stunning as it is delicious. Whether served warm alongside soups and stews or enjoyed on its own as a flavorful snack, this no-yeast recipe is a crowd-pleaser that’s ready in under an hour. Add a touch of rustic charm to your next meal with this Sun-Dried Tomato Damper!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 cups self-raising flour
  • 1 teaspoon salt
  • 50 grams butter
  • 1 cup milk
  • 1 cup sun-dried tomatoes, finely chopped
  • 1 teaspoon dried mixed herbs
  • 0.5 cup parmesan cheese, grated
  • 1 tablespoon olive oil (for brushing)
  • 2 tablespoons extra parmesan cheese (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking tray with parchment paper.

2

In a large mixing bowl, combine the self-raising flour and salt.

3

Add the butter to the bowl and rub it into the flour mixture using your fingertips until it resembles breadcrumbs.

4

Stir in the sun-dried tomatoes, dried mixed herbs, and parmesan cheese until well distributed.

5

Make a well in the center of the dry ingredients and gradually pour in the milk, mixing with a butter knife or spatula until a soft dough forms.

6

Turn the dough out onto a lightly floured surface and knead gently for 1-2 minutes until it comes together. Do not over-knead.

7

Shape the dough into a round loaf and place it onto the prepared baking tray.

8

Brush the top of the damper with olive oil and sprinkle with extra parmesan cheese, if desired.

9

Using a sharp knife, score a cross on the top of the dough, about 1 cm deep.

10

Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

11

Allow the damper to cool slightly before serving. Enjoy warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
432
cal
14.5g
protein
61.6g
carbs
14.9g
fat

Nutrition Facts

1 serving (148.0g)
Calories
432
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 1182 mg 51%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 4.6 g 16%
Total Sugars 9.8 g
Protein 14.5 g 29%
Vitamin D 0.7 mcg 3%
Calcium 178 mg 14%
Iron 2.8 mg 16%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
13.2%%
30.8%%
Fat: 810 cal (30.8%%)
Protein: 346 cal (13.2%%)
Carbs: 1477 cal (56.1%%)