Nutrition Facts for Sun dried tomato and basil feta spread
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Sun Dried Tomato and Basil Feta Spread

Image of Sun Dried Tomato and Basil Feta Spread
Nutriscore Rating: 44/100

Elevate your appetizer game with this creamy and flavorful Sun-Dried Tomato and Basil Feta Spread! Bursting with Mediterranean-inspired ingredients, this quick and easy dip pairs tangy feta cheese with the rich sweetness of sun-dried tomatoes, the bright freshness of basil, and a hint of garlic. A touch of Greek yogurt and olive oil creates a luscious, silky texture, while a dash of lemon juice adds the perfect zesty kick. Ready in just 10 minutes with no cooking required, this vibrant spread is ideal for entertaining or as a quick snack. Serve it with crusty bread, crispy crackers, or crunchy veggies, and watch it disappear! Perfect for cheese lovers and fans of bold, savory flavors, this spread is a crowd-pleaser that brings fresh, summery vibes to any gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Feta cheese
  • 100 grams Sun-dried tomatoes (packed in oil, drained)
  • 10 grams Fresh basil leaves
  • 3 tablespoons Greek yogurt
  • 1 large Garlic clove
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Add the feta cheese to a food processor or blender.

2

Roughly chop the sun-dried tomatoes, fresh basil leaves, and the garlic clove, then add them to the food processor.

3

Add the Greek yogurt, olive oil, and lemon juice to the food processor.

4

Sprinkle in the salt and ground black pepper.

5

Blend the ingredients on high speed until smooth. Scrape down the sides of the food processor as needed to ensure everything is evenly combined.

6

Taste the spread and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

7

Transfer the spread to a serving bowl and garnish with a drizzle of olive oil and a few small basil leaves if desired.

8

Serve with crackers, sliced bread, or fresh veggies.

Cooking Tip: Take your time with each step for the best results!
180
cal
6.9g
protein
6.4g
carbs
14.1g
fat

Nutrition Facts

1 serving (67.3g)
Calories
180
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 609 mg 26%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 3.4 g
Protein 6.9 g 14%
Vitamin D 0.4 mcg 2%
Calcium 198 mg 15%
Iron 1.1 mg 6%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
15.5%%
70.4%%
Fat: 759 cal (70.4%%)
Protein: 166 cal (15.5%%)
Carbs: 152 cal (14.2%%)