Nutrition Facts for Sun dried tomato and basil feta spread

Sun Dried Tomato and Basil Feta Spread

Image of Sun Dried Tomato and Basil Feta Spread
Nutriscore Rating: 41/100

Elevate your appetizer game with this creamy and flavorful Sun-Dried Tomato and Basil Feta Spread! Bursting with Mediterranean-inspired ingredients, this quick and easy dip pairs tangy feta cheese with the rich sweetness of sun-dried tomatoes, the bright freshness of basil, and a hint of garlic. A touch of Greek yogurt and olive oil creates a luscious, silky texture, while a dash of lemon juice adds the perfect zesty kick. Ready in just 10 minutes with no cooking required, this vibrant spread is ideal for entertaining or as a quick snack. Serve it with crusty bread, crispy crackers, or crunchy veggies, and watch it disappear! Perfect for cheese lovers and fans of bold, savory flavors, this spread is a crowd-pleaser that brings fresh, summery vibes to any gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Feta cheese
  • 100 grams Sun-dried tomatoes (packed in oil, drained)
  • 10 grams Fresh basil leaves
  • 3 tablespoons Greek yogurt
  • 1 large Garlic clove
  • 2 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Add the feta cheese to a food processor or blender.

2

Roughly chop the sun-dried tomatoes, fresh basil leaves, and the garlic clove, then add them to the food processor.

3

Add the Greek yogurt, olive oil, and lemon juice to the food processor.

4

Sprinkle in the salt and ground black pepper.

5

Blend the ingredients on high speed until smooth. Scrape down the sides of the food processor as needed to ensure everything is evenly combined.

6

Taste the spread and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.

7

Transfer the spread to a serving bowl and garnish with a drizzle of olive oil and a few small basil leaves if desired.

8

Serve with crackers, sliced bread, or fresh veggies.

Cooking Tip: Take your time with each step for the best results!
572
cal
31.8g
protein
12.6g
carbs
43.3g
fat

Nutrition Facts

1 serving (267.1g)
Calories
572
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 1.2 g
Cholesterol 180 mg 60%
Sodium 2886 mg 125%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.4 g 1%
Total Sugars 1.6 g
Protein 31.8 g 64%
Vitamin D 0.8 mcg 4%
Calcium 1031 mg 79%
Iron 1.7 mg 9%
Potassium 212 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
22.4%%
68.7%%
Fat: 389 cal (68.7%%)
Protein: 127 cal (22.4%%)
Carbs: 50 cal (8.9%%)