Italian Chickpea Spread Hummus

Nutriscore Rating: 83/100

Transform your hummus game with this vibrant Italian Chickpea Spread Hummus, a Mediterranean-inspired twist on the classic dip. Bursting with the bold flavors of sun-dried tomatoes, fresh basil, zesty lemon, and a hint of Parmesan cheese, this creamy and indulgent spread offers a perfect balance of richness and freshness. Whipped together in just 10 minutes, this no-cook recipe is a go-to option for quick appetizers, flavorful sandwich spreads, or a hearty dip for veggies and pita bread. With a luscious texture enhanced by tahini and olive oil, it’s as satisfying as it is versatile. Whether you’re hosting a party or looking for a nutritious snack, this Italian-infused hummus is sure to impress your taste buds and guests alike.

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 15 oz canned chickpeas (garbanzo beans), drained and rinsed
• 3 tbsp olive oil
• 6 pieces sun-dried tomatoes (packed in oil), drained
• 10 leaves fresh basil leaves
• 1 clove garlic clove, minced
• 2 tbsp lemon juice, freshly squeezed
• 2 tbsp tahini
• 2 tbsp grated Parmesan cheese
• 0.5 tsp kosher salt
• 0.25 tsp black pepper, freshly ground
• 2 tbsp cold water

📝 Instructions

6 steps

1. In a food processor, combine the chickpeas, olive oil, sun-dried tomatoes, fresh basil leaves, minced garlic, lemon juice, tahini, Parmesan cheese, salt, and black pepper.

2. Pulse the ingredients several times to begin blending, scraping down the sides of the bowl as needed.

3. Add 2 tablespoons of cold water to the mixture to help achieve a smooth consistency, and continue to process until creamy and well combined. If the hummus is too thick, add an additional tablespoon of water, one at a time, until the desired texture is reached.

4. Taste and adjust seasoning with more salt, pepper, or lemon juice, if preferred.

5. Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and garnish with a few extra basil leaves or a sprinkle of grated Parmesan if desired.

6. Serve with warm pita bread, fresh vegetables, or crackers for dipping, or use as a sandwich spread.

Nutrition Facts

1 serving (99.2g)

Calories		176
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		227 mg	10%
Total Carbohydrate		13.1 g	5%
	Dietary Fiber	3.7 g	13%
	Total Sugars	1.7 g
Protein		5.3 g	11%
Vitamin D		0.0 mcg	0%
Calcium		433 mg	33%
Iron		1787.1 mg	9928%
Potassium		179 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 641 cal (59.3%%)

Protein: 127 cal (11.8%%)

Carbs: 313 cal (29.0%%)