Tomato and Basil Hummus
Transform your snack game with this flavorful Tomato and Basil Hummus, a Mediterranean-inspired twist on the classic dip. This vibrant recipe combines protein-packed chickpeas, the rich sweetness of sun-dried tomatoes, and the fresh, aromatic notes of basil to create a creamy, irresistible spread. Enhanced by tahini, fresh lemon juice, and a hint of garlic, this hummus is perfectly balanced with savory and tangy undertones. Quick and easy to prepare in just 10 minutes, it’s perfect as a dip for fresh veggies, a spread for sandwiches, or a sophisticated appetizer served with warm pita bread. Naturally vegan and gluten-free, this versatile crowd-pleaser is ideal for any occasion. Make it your go-to recipe for a healthy snack packed with bold, Mediterranean flavors.
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Recipe Information
Ingredients
- 400 grams chickpeas (canned, drained and rinsed)
- 6 pieces sun-dried tomatoes (packed in oil, drained)
- 15 grams fresh basil leaves
- 2 tablespoons tahini
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 piece garlic clove (small)
- 2 tablespoons water (as needed)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Add the chickpeas, sun-dried tomatoes, basil leaves, tahini, olive oil, lemon juice, and garlic clove to a food processor.
Blend the ingredients together until smooth, scraping down the sides of the processor as needed.
Add water, 1 tablespoon at a time, to adjust the consistency to your preference.
Season with salt and black pepper. Blend again briefly to incorporate the seasonings.
Taste the hummus and adjust seasoning if needed by adding more salt, lemon juice, or basil.
Transfer the hummus to a serving bowl and drizzle with a little olive oil. Garnish with additional basil leaves or chopped sun-dried tomato if desired.
Serve with pita bread, fresh vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 4.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 643 mg | 49% | |
| Iron | 2680.6 mg | 14892% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
