Sun Ball
Brighten your day with these Sun Balls, a no-bake energy snack packed with wholesome ingredients and infused with vibrant flavors. Featuring rolled oats, sweet Medjool dates, dried apricots, and crunchy almonds, these bite-sized treats are naturally sweetened with honey (or maple syrup for a vegan option) and elevated with the warm, earthy aroma of turmeric and a zesty burst of fresh orange. A quick 15-minute preparation in the food processor delivers these golden delights, perfect for an on-the-go snack or a guilt-free dessert. Rolled in shredded coconut or turmeric for an extra layer of texture and color, these Sun Balls are not only bursting with nutrients but are also visually stunning. Make a batch and store them in the fridge or freezer for a week’s worth of easy, healthy snacking! Keywords: no-bake energy snack, turmeric energy balls, healthy snack recipe, vegan dessert idea, quick snack prep.
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 8 Medjool dates, pitted
- 0.5 cup Dried apricots
- 0.25 cup Raw almonds
- 0.33 cup Shredded unsweetened coconut
- 1 teaspoon Turmeric powder
- 2 tablespoons Honey (or maple syrup for vegan option)
- 1 teaspoon Fresh orange zest
- 0.125 teaspoon Salt
Instructions
Add the rolled oats, pitted Medjool dates, dried apricots, raw almonds, shredded coconut, turmeric powder, orange zest, salt, and honey (or maple syrup) into a food processor.
Pulse the mixture several times to break down the ingredients, then process until the mixture is well-combined and sticky. Scrape down the sides of the food processor as needed.
Check the consistency by pinching a small amount of the mixture between your fingers. It should hold together. If it’s too dry, add a teaspoon of water or more honey/maple syrup and blend again.
Using a tablespoon or small cookie scoop, portion out the mixture and roll it into small, bite-sized balls with your hands.
For an optional touch, roll each ball in extra shredded coconut or a dusting of turmeric for added color and texture.
Place the Sun Balls on a plate or baking sheet, and refrigerate them for at least 30 minutes to firm up.
Store the Sun Balls in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Nutrition Facts
Calories |
1020 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 309 mg | 13% | |
| Total Carbohydrate | 185.6 g | 67% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 148.6 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2176 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
