Easy All Natural and Healthy Energy Bars
Fuel your day with these *Easy All Natural and Healthy Energy Bars*, a no-bake recipe packed with wholesome, nutrient-dense ingredients. Featuring rolled oats, chopped nuts, chia seeds, and sweet Medjool dates, these bars are naturally sweetened with honey or maple syrup, making them perfect for clean eating and vegan-friendly lifestyles. A touch of vanilla extract enhances the flavor, while optional dark chocolate chips add a guilt-free indulgence. Ready in just 15 minutes of prep time and no cooking required, these grab-and-go snacks are ideal for busy mornings, post-workout fuel, or an afternoon pick-me-up. Best of all, they can be refrigerated for up to two weeks, making meal prep a breeze. Say goodbye to store-bought bars and hello to a healthy, homemade alternative!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cups Almonds (chopped)
- 0.5 cups Cashews (chopped)
- 1 cup Medjool dates (pitted)
- 0.5 cups Dried cranberries
- 0.5 cups Natural peanut butter
- 0.25 cups Honey (or maple syrup for vegan option)
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.25 cups Dark chocolate chips (optional)
Instructions
Line an 8x8-inch square baking pan with parchment paper, leaving some overhang on the sides for easy removal later.
In a food processor, add the pitted Medjool dates and pulse until a sticky paste forms. If the dates are too dry, soak them in warm water for 10 minutes, then drain before processing.
In a large mixing bowl, combine the rolled oats, chopped almonds, chopped cashews, dried cranberries, and chia seeds. Mix well to evenly distribute the ingredients.
In a small microwave-safe bowl, combine the natural peanut butter and honey (or maple syrup). Microwave for 20–30 seconds, or until slightly warm and runny. Stir in the vanilla extract.
Pour the peanut butter-honey mixture over the dry ingredients in the mixing bowl. Add the date paste and mix everything together using a spatula or your hands until a sticky batter forms. If the mixture is too dry to bind, add 1–2 tablespoons of water, but don’t overdo it.
If desired, fold in the dark chocolate chips for an added touch of sweetness.
Transfer the mixture to the prepared baking pan. Press it firmly and evenly into the pan using the back of a spoon or your hands. Ensure the surface is tightly packed to help the bars hold their shape.
Refrigerate the pan for at least 2 hours, or until the bars are firm and set.
Once set, lift the bars out of the pan using the parchment paper overhang. Place on a cutting board and slice into 12 even bars.
Store the energy bars in an airtight container in the refrigerator for up to 2 weeks or freeze for longer storage. Enjoy as a convenient and healthy snack!
Nutrition Facts
Calories |
3399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.5 g | 187% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 542 mg | 24% | |
| Total Carbohydrate | 483.5 g | 176% | |
| Dietary Fiber | 58.9 g | 210% | |
| Total Sugars | 299.2 g | ||
| Protein | 89.2 g | 178% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 536 mg | 41% | |
| Iron | 23.6 mg | 131% | |
| Potassium | 4285 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
