Summery Chicken Salad
Bright, vibrant, and bursting with fresh flavors, this Summery Chicken Salad is the perfect recipe for warm-weather dining or a refreshing, wholesome meal any time of year. Juicy, perfectly grilled chicken breast pairs beautifully with crisp mixed greens, sweet cherry tomatoes, cool cucumber, tangy red onion, and tropical mango for a medley of textures and tastes. Creamy feta cheese and crunchy slivered almonds elevate each bite, while a zesty homemade lime-honey vinaigrette ties everything together with a pop of flavor. Ready in just 30 minutes, this colorful salad is packed with protein and nutrients, making it a healthy, satisfying option for busy weeknights or outdoor gatherings. Whether you're looking for a light lunch or a stunning dish to impress your guests, this salad is a surefire hit.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 cups Mixed salad greens
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
- 1 medium Ripe mango
- 0.5 cup Feta cheese
- 0.25 cup Almonds (slivered or sliced)
- 2 tablespoons Lime juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 tablespoon Balsamic vinegar
Instructions
Preheat your grill or grill pan to medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil, and season them with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
Grill the chicken for 4-5 minutes per side until cooked through and slightly charred. Set aside to rest for 5 minutes, then slice into thin strips.
While the chicken is grilling, prepare the salad ingredients. Halve the cherry tomatoes, thinly slice the cucumber, and slice the red onion into thin strips. Peel and chop the mango into bite-sized cubes.
In a small bowl, whisk together lime juice, honey, Dijon mustard, balsamic vinegar, and the remaining 1 tablespoon of olive oil. Add a pinch of salt and black pepper to taste.
Assemble the salad on a large serving platter or in a bowl. Start with a base of mixed salad greens, then layer on the tomatoes, cucumber, mango, and red onion. Top with the grilled chicken slices, crumbled feta cheese, and slivered almonds.
Drizzle the dressing over the salad just before serving, and toss gently to combine. Serve immediately and enjoy!
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 817 mg | 36% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 7.3 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 654 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
