Nutrition Facts for Dried cranberry vinaigrette salad with diced chicken chunks

Dried Cranberry Vinaigrette Salad with Diced Chicken Chunks

Image of Dried Cranberry Vinaigrette Salad with Diced Chicken Chunks
Nutriscore Rating: 67/100

Elevate your salad game with this vibrant and satisfying Dried Cranberry Vinaigrette Salad with Diced Chicken Chunks! Perfectly seared, tender chicken breast is diced into bite-sized pieces and served atop a bed of crisp mixed greens, juicy cherry tomatoes, refreshing cucumber slices, and sweet dried cranberries. A sprinkle of crumbled feta cheese and optional toasted slivered almonds add the perfect touch of creamy and crunchy goodness. The star of the dish is the homemade dried cranberry vinaigrette, crafted with white balsamic vinegar, honey, Dijon mustard, and extra virgin olive oil, offering a delightful balance of tangy, sweet, and savory flavors. Quick to prepare in just 30 minutes, this crowd-pleasing salad is ideal for a healthy lunch, dinner, or entertaining. Bursting with protein, fresh ingredients, and a flavor-packed dressing, this dish is guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 6 cups Mixed salad greens (e.g., spinach, arugula, kale)
  • 1 cup Cherry tomatoes (halved)
  • 1 large Cucumber (sliced)
  • 1 cup Dried cranberries
  • 0.5 cup Feta cheese (crumbled)
  • 0.25 cup Slivered almonds (optional, toasted)
  • 3 tablespoons White balsamic vinegar
  • 2 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 0.25 cup Extra virgin olive oil (for vinaigrette)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Season the chicken breasts on both sides with salt, black pepper, and garlic powder.

2

Heat olive oil in a skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let it rest for 5 minutes before dicing into bite-sized chunks.

3

While the chicken is cooking, prepare the vinaigrette. In a small bowl, whisk together white balsamic vinegar, honey, Dijon mustard, and a pinch of salt. Slowly drizzle in the extra virgin olive oil while whisking until the mixture is emulsified. Stir in half of the dried cranberries for added texture and sweetness.

4

Assemble the salad by layering mixed greens, cherry tomatoes, cucumber slices, and the remaining dried cranberries in a large bowl or platter. Sprinkle the top with crumbled feta cheese and toasted slivered almonds, if using.

5

Add the diced chicken chunks to the salad and drizzle the dried cranberry vinaigrette over the top. Toss gently to combine, or serve with the dressing on the side.

6

Divide the salad into individual servings and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
2628
cal
139.4g
protein
189.8g
carbs
144.1g
fat

Nutrition Facts

1 serving (1335.5g)
Calories
2628
% Daily Value*
Total Fat 144.1 g 185%
Saturated Fat 35.7 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 403 mg 134%
Sodium 4219 mg 183%
Total Carbohydrate 189.8 g 69%
Dietary Fiber 20.4 g 73%
Total Sugars 140.1 g
Protein 139.4 g 279%
Vitamin D 0.4 mcg 2%
Calcium 987 mg 76%
Iron 10.5 mg 58%
Potassium 2572 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
21.3%%
49.6%%
Fat: 1296 cal (49.6%%)
Protein: 557 cal (21.3%%)
Carbs: 759 cal (29.0%%)