Nutrition Facts for Grilled balsamic onions
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Grilled Balsamic Onions

Image of Grilled Balsamic Onions
Nutriscore Rating: 80/100

Elevate your grilling game with these irresistible Grilled Balsamic Onions, the perfect blend of sweet, smoky, and tangy flavors! Made with tender, caramelized slices of sweet onionsβ€”like Vidalia or yellow onionsβ€”this recipe features a simple yet flavorful marinade of balsamic vinegar, olive oil, and a touch of honey for natural sweetness. Grilled to perfection in just 20 minutes, these onion rings boast beautiful char marks and a deep caramelized flavor. Sprinkle with fresh thyme for an optional herbal finish, and serve them as a savory side dish, burger topping, or tasty addition to salads. Quick, easy, and packed with deliciously bold flavors, these balsamic onions are sure to become a summertime grilling favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 4 pcs large sweet onions (e.g., Vidalia or yellow onions)
  • 4 tbsp balsamic vinegar
  • 2 tbsp olive oil
  • 1 tbsp honey (optional, for sweetness)
  • 1 tsp kosher salt
  • 0.5 tsp black pepper, freshly ground
  • 1 tsp fresh thyme leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Peel the onions and slice them into 1/2-inch thick rings, keeping the rings intact.

3

In a small bowl, whisk together the balsamic vinegar, olive oil, honey (if using), kosher salt, and black pepper.

4

Brush both sides of each onion ring generously with the balsamic mixture.

5

Carefully place the onion rings on the preheated grill. Grill each side for about 8–10 minutes, or until the onions are soft, caramelized, and have grill marks. Use a spatula to flip them carefully to avoid breaking the rings.

6

Once cooked, transfer the grilled onions to a serving plate and optionally sprinkle them with fresh thyme leaves for added flavor.

7

Serve warm as a side dish or topping, and enjoy the sweet, smoky, and tangy flavors!

⚑
Cooking Tip: Take your time with each step for the best results!
210
cal
3.6g
protein
35.4g
carbs
7.2g
fat

Nutrition Facts

1 serving (327.9g)
Calories
210
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 164 mg 7%
Total Carbohydrate 35.4 g 13%
Dietary Fiber 5.2 g 19%
Total Sugars 21.6 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.0 mg 5%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
6.5%%
29.0%%
Fat: 253 cal (29.0%%)
Protein: 57 cal (6.5%%)
Carbs: 564 cal (64.5%%)