Summer Fruits with Lime Cooler
Capture the vibrant essence of summer with this refreshing "Summer Fruits with Lime Cooler" recipe! Bursting with the natural sweetness of strawberries, juicy blueberries, tropical mango, and pineapple, this light fruit medley is perfectly complemented by a zesty lime-honey dressing infused with fresh mint. Ready in just 15 minutes with no cooking required, it's the ultimate no-fuss treat for sunny days. Serve it chilled with plenty of ice for a hydrating snack, a healthy dessert, or even as a brunch side dish. This quick and colorful recipe is not only packed with vitamins but also a visually stunning centerpiece for your summer table. Perfect for picnics, barbecues, or any warm-weather occasion, it’s a beautiful way to celebrate fresh, seasonal fruit!
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 medium Mango
- 1 cup Pineapple
- 2 medium Lime
- 2 tablespoons Honey
- 10 leaves Mint leaves
- 1 cup Cold water
- 1 cup Ice cubes
Instructions
Wash all the fruits thoroughly under cold running water and pat them dry.
Hull and quarter the strawberries, and add them to a large mixing bowl.
Add the blueberries to the bowl.
Peel the mango, remove the pit, and dice the flesh into bite-sized pieces. Add to the bowl.
Cut the pineapple into small chunks and add them to the bowl as well.
Zest one of the limes and set the zest aside for garnish.
Juice both limes into a small mixing bowl.
Add the honey to the lime juice and whisk until fully combined.
Tear the mint leaves into smaller pieces and add them to the lime-honey mixture.
Add the cold water to the lime mixture and stir to create the lime cooler.
Pour the lime cooler evenly over the fruit in the mixing bowl. Toss gently to combine and coat the fruit in the dressing.
Cover the bowl with plastic wrap and chill in the refrigerator for at least 10 minutes to allow the flavors to meld.
When ready to serve, divide the fruit mixture into individual bowls or glasses.
Add a handful of ice cubes to each serving for extra refreshment, if desired.
Garnish with a sprinkle of lime zest and a mint leaf before serving.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 58.1 g | 21% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 45.4 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 478 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
