Nutrition Facts for Summer corn custard

Summer Corn Custard

Image of Summer Corn Custard
Nutriscore Rating: 52/100

Savor the sweetness of summer with this velvety **Summer Corn Custard**, a perfect way to showcase fresh, peak-season corn. This creamy, indulgent dish combines purΓ©ed sweet corn with rich heavy cream, whole milk, and eggs, creating a delicate custard that’s both savory and slightly sweet. Baked to perfection in individual ramekins using a gentle water bath, the custard achieves a luxuriously smooth texture with a golden hue that’s as inviting as a summer sunset. Enhance the flavor with optional toppings like finely sliced scallions and grated Parmesan cheese for a touch of freshness and umami. Easy to prepare yet elegant enough for entertaining, this baked custard is a versatile dish that can be served as an appetizer, side, or even a light dessert. Perfectly balanced and irresistibly creamy, this recipe is summer in every spoonful.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups fresh corn kernels (about 4 ears of corn)
  • 1.5 cups heavy cream
  • 0.5 cups whole milk
  • 4 large eggs
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 1 teaspoon unsalted butter, melted
  • 2 tablespoons scallions, finely sliced (optional for garnish)
  • 2 tablespoons parmesan cheese, grated (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 325Β°F (165Β°C). Prepare a baking dish large enough to hold 6 ramekins and add enough hot water to fill halfway up the sides of the ramekins, creating a water bath.

2

Blend 2 cups of fresh corn kernels with 1 cup of heavy cream in a blender until smooth. Strain the mixture through a fine-mesh sieve into a large mixing bowl to remove any solids.

3

Add the remaining 1/2 cup of heavy cream, 1/2 cup of milk, 4 large eggs, 1 tablespoon of sugar, 1 teaspoon of salt, and 1/2 teaspoon of freshly ground black pepper into the bowl with the strained corn mixture. Whisk the ingredients together until smooth and fully combined.

4

Lightly grease the inside of 6 (6-ounce) ramekins with 1 teaspoon of melted butter to prevent sticking. Evenly divide the custard mixture among the ramekins.

5

Place the ramekins into the prepared water bath in the baking dish, ensuring they are level and submerged halfway in water.

6

Carefully transfer the baking dish to the preheated oven. Bake for 40-45 minutes, or until the custards are set but still have a slight jiggle in the center when gently shaken.

7

Remove the ramekins from the water bath using tongs or a kitchen towel and allow them to cool slightly for about 10 minutes.

8

Serve the custards warm, room temperature, or slightly chilled. Garnish with finely sliced scallions and a sprinkle of grated parmesan cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
367
cal
29.1g
protein
2.6g
carbs
25.7g
fat

Nutrition Facts

1 serving (221.9g)
Calories
367
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 10.5 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 762 mg 254%
Sodium 2796 mg 122%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.7 g
Protein 29.1 g 58%
Vitamin D 4.2 mcg 21%
Calcium 229 mg 18%
Iron 3.8 mg 21%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
32.5%%
64.6%%
Fat: 231 cal (64.6%%)
Protein: 116 cal (32.5%%)
Carbs: 10 cal (2.9%%)