Nutrition Facts for Summer chill
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Summer Chill

Image of Summer Chill
Nutriscore Rating: 74/100

Quench your thirst with the ultimate summertime refresher, the "Summer Chill"! This vibrant and hydrating mocktail combines juicy watermelon, sweet strawberries, and refreshing mint, perfectly balanced with a splash of tangy lime juice and a touch of honey. Blended to silky perfection and topped with chilled sparkling water, this fizzy delight is served over ice for maximum coolness. Each glass is garnished with lime slices and sprigs of fresh mint, adding an extra burst of flavor and visual appeal. Ready in just 10 minutes, "Summer Chill" is the perfect non-alcoholic drink for backyard barbecues, poolside lounging, or any hot day when you need a revitalizing escape. Make sure to try this easy watermelon and mint sparkling drink for a crowd-worthy hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups (cubed) Watermelon
  • 1 cup (sliced) Strawberries
  • 6 leaves Fresh mint leaves
  • 1 whole (juiced) Lime
  • 1 tablespoon Honey
  • 2 cups (chilled) Sparkling water
  • 1 cup Ice cubes
  • 3 slices (for garnish) Lime slices
  • 3 sprigs (for garnish) Fresh mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Place the watermelon cubes, sliced strawberries, and mint leaves in a blender.

2

2. Add the juice of one lime and the honey to the blender.

3

3. Blend on high speed until the mixture is smooth and well combined.

4

4. Strain the blended mixture through a fine mesh sieve into a pitcher to remove any pulp, if desired.

5

5. Add the chilled sparkling water to the pitcher and gently stir to combine.

6

6. Fill glasses with ice cubes and pour the Summer Chill evenly into each glass.

7

7. Garnish each glass with a lime slice and a fresh mint sprig before serving.

8

8. Serve immediately and enjoy this refreshing summer drink!

Cooking Tip: Take your time with each step for the best results!
84
cal
1.4g
protein
22.5g
carbs
0.5g
fat

Nutrition Facts

1 serving (450.7g)
Calories
84
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 3.2 g 11%
Total Sugars 15.3 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 0.9 mg 5%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.5%%
6.2%%
3.3%%
Fat: 9 cal (3.3%%)
Protein: 18 cal (6.2%%)
Carbs: 272 cal (90.5%%)