Nutrition Facts for Summer apple cole slaw
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Summer Apple Cole Slaw

Image of Summer Apple Cole Slaw
Nutriscore Rating: 71/100

Brighten up your summer gatherings with this refreshing Summer Apple Cole Slaw! A vibrant medley of shredded green and red cabbage, crisp carrots, and sweet-tart Granny Smith and Fuji apples comes together in this healthy, flavor-packed dish. Tossed in a creamy dressing made with mayonnaise, Greek yogurt, honey, and a tangy splash of apple cider vinegar, this coleslaw offers the perfect balance of crunch, sweetness, and zest. Finished with fresh parsley and green onions, it’s an easy 20-minute recipe that’s ideal for backyard barbecues, picnics, or as a light side for grilled meats and sandwiches. Serve it chilled for the ultimate summer side dish that’s sure to steal the spotlight!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 large (shredded) Carrot
  • 1 medium (julienned) Granny Smith apple
  • 1 medium (julienned) Red apple (e.g., Fuji or Honeycrisp)
  • 3 stalks (thinly sliced) Green onion
  • 2 tablespoons (chopped) Fresh parsley
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain)
  • 1 tablespoon Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrot.

2

Add the julienned Granny Smith apple and red apple to the bowl. Toss gently to mix.

3

Stir in the thinly sliced green onions and chopped parsley.

4

In a small bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, Dijon mustard, salt, and black pepper until smooth and creamy.

5

Pour the dressing over the cabbage, apple, and vegetable mixture. Use tongs or a large spoon to toss everything until evenly coated.

6

Taste and adjust the seasoning with additional salt or pepper, if desired.

7

Chill the coleslaw in the refrigerator for at least 30 minutes to allow the flavors to meld.

8

Serve cold as a side dish for grilled meats, sandwiches, or any summer meal.

⚑
Cooking Tip: Take your time with each step for the best results!
221
cal
2.9g
protein
19.7g
carbs
15.6g
fat

Nutrition Facts

1 serving (205.0g)
Calories
221
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 348 mg 15%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 4.1 g 15%
Total Sugars 13.5 g
Protein 2.9 g 6%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.0 mg 6%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
5.1%%
60.8%%
Fat: 837 cal (60.8%%)
Protein: 70 cal (5.1%%)
Carbs: 470 cal (34.1%%)