Nutrition Facts for Sugo di pomodoro fresco
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Sugo Di Pomodoro Fresco

Image of Sugo Di Pomodoro Fresco
Nutriscore Rating: 78/100

Capture the essence of Italian summer with this vibrant and rustic Sugo di Pomodoro Fresco, a classic fresh tomato sauce bursting with the natural sweetness of ripe Roma or San Marzano tomatoes. This simple yet flavorful sauce is prepared using traditional techniques, including blanching to effortlessly peel the tomatoes, and is delicately infused with the richness of extra virgin olive oil, the aromatic bite of golden garlic, and the herbaceous freshness of torn basil leaves. Perfectly balanced with a touch of salt and an optional hint of sugar for acidity, this sauce simmers to perfection, creating a velvety texture that pairs beautifully with your favorite pasta dishes. Ideal for weeknight dinners or weekend meal prep, Sugo di Pomodoro Fresco is your go-to recipe for authentic Italian flavors made in just under an hour.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1000 grams Fresh ripe tomatoes (Roma or San Marzano preferred)
  • 3 tablespoons Extra virgin olive oil
  • 2 whole Garlic cloves
  • 6 whole Fresh basil leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Sugar (optional, if needed to balance acidity)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by blanching the tomatoes to easily remove their skins. Bring a large pot of water to a boil and prepare a bowl of ice water on the side.

2

2. Make a small 'X' incision at the bottom of each tomato with a sharp knife. Carefully place the tomatoes into the boiling water for 30 seconds, then transfer them to the ice water to cool briefly.

3

3. Once cooled, peel the skins from the tomatoes using your hands or a knife. Remove the cores and chop the tomatoes into small pieces, discarding any tough parts.

4

4. Heat the olive oil in a large skillet or saucepan over medium heat. Add the whole garlic cloves and sauté them gently until golden and aromatic, about 2-3 minutes. Be careful not to burn the garlic.

5

5. Add the chopped tomatoes to the pan along with a pinch of salt. Stir well and bring the mixture to a simmer.

6

6. Reduce the heat to low and allow the sauce to cook gently for 25-30 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens. If the sauce is too acidic, stir in the optional sugar to balance the flavor.

7

7. Tear the fresh basil leaves and stir them into the sauce during the last 5 minutes of cooking.

8

8. Remove the garlic cloves and adjust the seasoning with more salt, if needed.

9

9. Serve the sauce immediately over your favorite pasta or store in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
135
cal
2.4g
protein
10.8g
carbs
10.3g
fat

Nutrition Facts

1 serving (264.1g)
Calories
135
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 498 mg 22%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 7.1 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 0.8 mg 4%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.7%%
6.5%%
63.7%%
Fat: 369 cal (63.7%%)
Protein: 38 cal (6.5%%)
Carbs: 172 cal (29.7%%)