Nutrition Facts for Real italian tomato sauce

Real Italian Tomato Sauce

Image of Real Italian Tomato Sauce
Nutriscore Rating: 78/100

Transform your kitchen into an Italian trattoria with this *Real Italian Tomato Sauce* recipe, a true celebration of simplicity and bold flavors. Crafted with San Marzano tomatoes, aromatic garlic, and freshly torn basil, this traditional sauce captures the essence of authentic Italian cuisine in just 40 minutes. A gentle simmer deepens its flavors, while a whisper of sugar balances the natural acidity of the tomatoes. Whether draped over pasta, used as a luscious pizza base, or incorporated into your favorite Italian dishes, this homemade tomato sauce is a culinary staple that brings rustic charm and vibrant taste to every meal. Perfect for weeknight dinners or gourmet gatherings, it’s your go-to recipe for mastering Italian comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 tablespoons Extra virgin olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 28 ounces Canned whole peeled tomatoes (San Marzano preferred)
  • 5 leaves Fresh basil leaves
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Sugar (optional, to balance acidity)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the extra virgin olive oil in a large skillet or saucepan over medium heat.

2

Add the finely chopped onion and sautΓ© for 5-7 minutes, stirring occasionally, until it becomes soft and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant, taking care not to burn it.

4

Pour in the canned whole peeled tomatoes and crush them gently using a spoon or your hands if preferred. Optionally, blend them slightly before adding to achieve a smoother texture.

5

Add the fresh basil leaves, kosher salt, black pepper, and sugar (if using). Stir to combine all ingredients.

6

Bring the sauce to a gentle simmer, then reduce the heat to low. Cover the pan partially with a lid, leaving a small opening to allow steam to escape.

7

Simmer the sauce for 30-35 minutes, stirring occasionally, until it thickens and develops rich, deep flavors.

8

Taste and adjust seasoning if needed, adding a bit more salt or pepper as desired.

9

Remove and discard the basil leaves before serving. Optionally, blend the sauce for a smoother consistency or keep it slightly chunky, depending on your preference.

10

Serve the sauce over pasta, as a pizza base, or in any recipe calling for high-quality tomato sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
628
cal
8.5g
protein
59.1g
carbs
43.8g
fat

Nutrition Facts

1 serving (962.5g)
Calories
628
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1588 mg 69%
Total Carbohydrate 59.1 g 21%
Dietary Fiber 12.4 g 44%
Total Sugars 36.5 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 5.6 mg 31%
Potassium 1533 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
5.1%%
59.3%%
Fat: 394 cal (59.3%%)
Protein: 34 cal (5.1%%)
Carbs: 236 cal (35.6%%)